Are There Really Spices That Boost Testosterone Production?
Yes there certainly are spices that boost testosterone production. Read on to discover what they are. You will also learn how why they help boost testosterone.
The Spices That Boost Testosterone Production
So the spices we are going to look at are.
- Baking soda
- Lemon Juice
- Organic honey
Spices That Boost Testosterone – Parsley
Parsley is probably one of the most boring things flavour wise that you can put in your spice cupboard. What it lacks in flavour. Is more than made up for, when you look at its T boosting abilities. In terms of spices that boost testosterone production, Parsley is likely top of the list. Parsley is a source of a flavone called apigenin. Apigenin enables greater conversion of cholesterol to free testosterone. Free testosterone is ultimately the most important kind. As this is what the body can utilize!
Baking soda doesn’t necessarily spring to mind when thinking about seasoning. With that being said it can add some “pep” to meat seasoning. It is believed it can add a bit of pep to your T levels. Baking soda is one of the spices that boost testosterone due to increased activation of PKA. Protein Kinase (PKA) can improve the sensitivity of testosterone receptors. This allows for more testosterone to enter the cells. Which ultimately leads to higher testosterone levels.
Spices That Boost Testosterone – Fenugreek
Fenugreek is a herb that is often found in curry dishes. It’s believed to be one of the spices that boost testosterone due to lowering aromatase levels. Aromatase is the enzymes that convert testosterone in to estrogen. In studies it has shown that men who took fenugreek. Saw increases in both total and free/ available testosterone levels. Due to what studies have found. Fenugreek is added to a number of testosterone supplements. This includes one of the few testosterone boosting supplements I recommend. Which is Military Muscle. You can find out more about Military Muscle below.
While not a conventional seasoning. Lemon juice can be a nice addition to meat seasoning & some meals. More important are the high levels of Vitamin C. This reduces the levels of cortisol in the body. If you’re not aware, cortisol restricts the production of testosterone. So the lowered cortisol will help boost testosterone further.
Spices That Boost Testosterone – Salt
I imagine this is something you all have on your spice rack. Now salt isn’t actually spice or herb. It’s actually a mineral. That aside, most treat it as spice & it certainly makes the spices that boost testosterone list. This is due to the Iodine content. Iodine helps the thyroid gland with hormone production and these hormones include testosterone.
Honey is high in Boron, a mineral that is a natural testosterone booster. While honey can be used to make slightly sweeter dishes. It is still a natural source of sugar. High amounts of sugar in your diet will spike insulin levels inhibiting testosterone production. So keep use minimal or save for special occasions, when you fancy a slightly sweeter meal. You can find out more about how Boron can help boost testosterone production below.
Spices That Boost Testosterone – Ginger
Ginger is a common household spice. There is strong research demonstrating it’s one of the spices that boost testosterone production. This is mainly down to ginger being able to reduce inflammation. There have been several studies conducted in to the effects of ginger on testosterone production.
Most of these have been done on rats. One of the few involving humans. Showed men saw an increase of 17% in testosterone levels. This was after three months of supplementation with ginger. You can find out more about this study and the volumes you likely need to achieve those results in this article:
Spices That Boost Testosterone – Garlic
Garlic contains a compound called allicin which is shown to boost testosterone production. Garlic also contains antioxidants. These reduce inflammation in the body and importantly the testes. This means the testes will function more efficiently. Which also means increased testosterone production.
Spices That Boost Testosterone –Turmeric
Turmeric is another common staple in curries. It is an extremely powerful antioxidant and can reduce estrogen levels. Its anti-inflammatory capabilities support overall hormonal health. This includes helping to elevate testosterone levels. There have been a number of studies conducted on rats. Which have monitored their testosterone when given turmeric. All have shown a significant increase in T production.
Final Thoughts On Spices That Boost Testosterone
I hope you have found this article on spices that boost testosterone production helpful. Any questions in regard to anything on this article. Just drop me a comment below and I’ll get back to you. If you want to find out about other foods that boost testosterone production. You can check out my big list of recommended foods that boost T. You can check it out below:
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