So Why Is Creatine One Of My Recommended Testosterone Boosting Supplements?
If you’ve looked at my other articles on recommended testosterone boosting supplements.
You should be aware that I don’t really rate most of the specific testosterone boosting supplements (think of ones named things like “Testo storm”, “T Fuel” etc.) available on the market as being that effective.
According to a 2009 study by “Clinical Journal of Sports Medicine” creatine supplementation results in the higher conversions of testosterone to the more active version dihydrotestosterone or DHT.
DHT concentration was increased by 56 percent in seven days. Essentially creatine supplementation increases the amount of usable testosterone.
Your main sources of creatine are red meat and fish, check out the ones that provide the highest amounts below:
One thing to note is that an average portion provides approximately 3 – 6 grams per day.
For increased athletic performance (which is where you ideally want to be) isn’t enough.
I’ll be covering how much you need daily for improved athletic performance (and to boost testosterone production) and why you ideally need to supplement.
How Much Do You Need
As mentioned above, it would be extremely difficult and near impossible to get enough creatine from food sources, that will lead you to see improved athletic performance & boost testosterone production.
Most advise that you go through a loading phase of creatine, this where you take approximately 20g per day for 7 – 10 days.
After that you go in to the maintenance phase, where you take 2g – 4g per day.
Doing it this way means you can only cycle creatine (approximately 3 months at a time) as your kidneys the volume.
I personally suggest not loading & just daily, taking 4 -5 grams per day all year around.
Creatine Supplement Brands
I’ll soon be putting together an article, reviewing what I’ve found to be the best creatine supplements on the market.
Please keep an eye out for that article, until that point you can check out the creatine supplement brands that I’ve used most recently and have found to be very effective, so check those out below:
Remember, I’ll also be publishing full reviews of what I believe to be the best creatine supplements on the market.
I will be doing the same for my other testosterone boosting supplements, so keep an eye out for them.
If you have any questions or remarks with regards to this article, creatine, testosterone boosting supplements or how to boost testosterone production as a whole, I’d love to hear from you.
Please drop me a comment below and I’ll get back to you. Please feel free to share this article with friends & family; and follow me on my social media sites for more tips and reviews of testosterone boosting products.