Discover 11 Foods That Lower Testosterone Due To Their Surprisingly High Sugar Content
Removing These From Your Diet Will Help You To Boost Testosterone Production
The fact is that any food that is very high in sugar will at least partially compromise testosterone production.
Why High Amounts Of Sugar Lower Testosterone
The issue with foods high in sugar and your testosterone production, is actually two-fold.
Studies have shown that consuming just 75 grams of sugar can lower testosterone by as much as 25% for up to two hours.
This is bad news for those of you who have the average “western diet”, as it’s very high in sugar.
To give you some perspective a standard can of coke contains 30g of sugar.
If you’re having just one can with your lunch or dinner/ chance is you’re easily exceeding that 75 grams.
In many cases, people’s diets are so high in sugar, that they are in a state of regular suppressed testosterone production.
The second issue is insulin resistance & inflammation, sugar is highly inflammatory & leads to weight gain.
In the long term, this lowers testosterone production & can lead to excess body fat.
Excess body fat is probably the largest threat to your testosterone production, as it leads to the conversion of testosterone to estrogen.
Surprisingly High In Sugar Foods
A number of ready-made soups are incredibly high in sugar! Making your can be a little time-consuming but is extremely easy, You can even make it quick by cheating a little and blending veg and heating later.
If you have to buy ready-made soup, check the labels and seek out one lower in sugar.
Cereals & Cereal Bars
Often advertised as the “healthy way to start your day”. The reality is most cereals are very high in sugar.
I challenge you to look at the sugar content on any box of cereal even the “healthy” ones and you’ll be shocked by just how much sugar they contain.
Something we don’t always consider for sugar intake is what we drink. Soda/ fizzy drinks are very high in sugar.
We all know in reality that they are high in sugar but it’s something we don’t actually consider at the time.
As I mentioned above a standard can of coke contains 30g of sugar!
Table Sauces/ Condiments
BBQ, sweet chili and tomato sauce are particularly big culprits when it comes to being very high in sugar.
Most of us will add them to our meal without a second thought.
I suggest checking the nutrition content and opt for condiments that are lower in sugar.
Again it’s actually quite easy to make your own in order to have complete control over the ingredients.
If you cook with jar or packet sauces, they’re often filled with sugar to improve the “flavour”.
Again making your own sauces can be pretty easy, where possible I suggest that is the option you go for.
Granola & Granola Bars
Often viewed as a “healthier” alternative to your standard cereal, Granola is breakfast, snack and dessert choice for many trying to be health-conscious.
The problem is that in order to make it more palatable, a lot of sugar is added, most granola actually have a higher ratio of sugar than coke.
The main thing in fast food that tends to get “demonized” is the fats.
What you may not realize, is that a number of fast foods are very high in sugar.
Pizza tends to be the main culprit; but your average fast food meal is usually extremely high in sugar.
Flavoured coffees have been growing in popularity in recent years and continue to do so;.
The amount of sugars that goes in to these coffees is absolutely astounding!
In some coffee shops a large coffee can contain up to 25 teaspoons of sugar.
The equivalent of 100 grams of added sugar per serving and over three times the sugar in your average can of coke!
Low Fat Foods & Meals
As we’ve mentioned low fat foods usually have added sugar to “enhance the flavour”, this is the case even for “healthy foods”.
As an example a typical single cup of low-fat yogurt can contain up to 47 grams of sugar, that is the equivalent of twelve teaspoons.
It also has far fewer nutrients than the full fat versions and this is usually the case with most low fat versions of foods.
Sports drinks can often be mistaken as a healthy choice for those who exercise.
Sports drinks have actually been designed to hydrate and fuel trained athletes during periods of prolonged and intense periods of exercise.
Due to this they contain high amounts of added sugars, so they can be swiftly absorbed for energy.
Your average bottle contains approximately 32g, so slightly more than your average can of coke.
Protein bars are a popular snack and are becoming even more popular.
Lots of people are keen to get more protein in their diet and this has led to a belief that these bars are a healthy snack.
Now that’s not say that all protein bars are an issue.
Some however have as much as 30g of added sugar, putting it on a level playing field with many chocolate bars.
So if you do want a protein bar for the extra protein, make sure you check the sugar content.
I hope you have found this article on surprisingly high in sugar foods that lower testosterone useful.
I’d like to think you now have an understanding of why foods high in sugar are foods that lower testosterone.
If you want an idea of other foods that lower testosterone you need to avoid, I suggest you check out this article below.