Paleo Hack Recipes: A Testosterone Booster Diet


Paleo Hack Recipes Is A Great Testosterone Booster Diet – Discover Why Here!

Paleo Hack Recipes

Price: $12.95 – Keto Sweets Book: Free 

Global Availability: Available Worldwide

Where To Access:

Money back guarantee: Yes 60 day 100% money back guarantee

Quality of Content: 5/5

Cost: 5/5

Ease Of use: 4.5/5

Overall Score: 4.8/5

Paleo Hacks Cookbook

So today we’re going to look at Paleo Hacks, why it can be used as a testosterone booster diet and what you get with the product itself.

What Is A Paleo Diet?

question mark

So prior to going in to Paleo Hacks itself and what they offer, I just wanted to give you a brief overview of what the Paleo Diet as a whole is. Paleo is more of a lifestyle choice as supposed to a diet. It’s an eating plan based on foods similar to what have been eaten by men during Paleolithic era. This era dates from approximately 2.5 million to 10,000 years ago.

A paleo diet typically includes fish, lean meats, vegetables, fruits, seeds and nuts. In short, they are foods would have been available via hunting and gathering. So now we know what a Paleo Diet is, lets look at why Paleo diet is an effective testosterone booster and how else it benefits your health.

Why The Paleo Diet Is An Effective Testosterone Booster

Slim man becomes muscular

The paleo diet is an effective natural testosterone booster due to six key points:

  • Increases your intake of saturated fats
  • Reduces your intake of trans fats
  • Provides you with the vitamins and minerals that promote testosterone synthesis
  • Increases intake of monounsaturated fatty acids
  • Reduces inflammation
  • Provides you with complex/ “testosterone friendly” carbs

I’m going to be putting together an article looking at the paleo diet as a whole and why it is a natural testosterone booster. So keep an eye out if you want to look at the above in greater details.

Other Health Benefits Of A Paleo Diet

Muscular Man

Most people will tell you that the main health benefit of the Paleo diet is increased weight loss. On top of being a natural testosterone booster, there are other health benefits, including the following:

  • Reduced insulin sensitivity
  • Increased energy levels
  • Improved heart health
  • Reduced inflammation

Again, I’m going to be putting together an article looking at the paleo diet as a whole, and how it benefits your health. So keep an eye out if you want to look at the above in greater details. So now we know what a Paleo Diet is, lets take a look at why a Paleo Hacks and what they offer.

What Is Paleo Hack Recipes?

paleo hacks cook book

Paleo Hacks is a great E book (so can be accessed from any digital device). It provides an in depth list of paleo breakfast, lunch, dinner, snacks and desserts recipes. They provide over 150 meal recipes that in my experience are interesting and delicious.

The main aim of the guide is help you easily transit in to a paleo lifestyle. It will help make sure you’re able to track and understand what your body needs in terms of getting the right foods. Ensure you get the nutrients you need to improve your health and continue to maintain your health and fitness improvements.

The Paleo Hack recipes is far more than just a list of fantastic paleo recipes. You are provided with all the information you need to healthily adopt a paleo lifestyle/ diet. If purely weight loss is your aim, they have put together recipes to follow to specifically achieve that goal as well. One thing I can’t reiterate enough, is that all meals are “uncomplicated” and more importantly easy to prepare!

Check Out Paleo Hack Recipes Here!

Roast meat

Quality Of Content 5/5

What Do You Get with Paleo Hacks Recipes Cookbook?

The main E book (so can be downloaded to your digital devices) includes over 100 easy-to-follow recipes. It covers every aspect of your daily eating that you need to successfully stick to a Paleo diet.

This includes categories like, deserts, snacks, soups, salads, meats and egg based dishes omelettes. They even have “special categories” that you wouldn’t expect to be able to have as part of a paleo diet, such as pastas and sandwiches.


The Paleo Hack Recipes Cookbook starts you off with some easy to prepare Paleo snacks to help curb hunger pangs between meals. Some recipes include things like making your own crackers & dips, meatballs and vegetable based treats.



They provide you with recipes for a number of unique and flavoursome salads. These recipes are ideal for those who prefer a less meat/ fish heavy salad and those who are meat lovers alike!


If you’re a fan of soup or even if you aren’t a fan of them at the moment, their soup recipes are nourishing, comforting and great tasting. They are also pretty simple to make, so again plenty of options whether you’re a meat eater or not.


This is probably my favourite section of the Paleo Hack Recipes cookbook. You are supplied with a wide a variety of meat-based dishes, this includes dishes that are based on lamb, beef & poultry. As a meat lover, I’m a big fan of this section, you get lots of different recipes that are again very easy to prepare.

Plate Of Steak


If you’re a fan of seafood/ fish it’s good news as they have a broad range of delicious dishes. This includes things like white fish with mushrooms, swordfish with sweet potato, fish and pine nut cakes.


Another favourite section of mine as omelette is my main breakfast dish! Eggs are a major part of Paleo cooking, the Paleo Hack Recipes cookbook has a plethora of omelette options.

These range from purely vegetarian and vegan, through to imaginative meat based ones like Thai chicken omelettes. Then on top of this, you get multiple bonus guides, designed to make your transition in to a Paleo lifestyle as easy as possible. Perhaps more importantly these bonus guides make sticking with the paleo diet as easy as possible.

You Can Buy Paleo Hack Recipes Here!

One Month Paleo Meal Plan Group Book

The Bonuses

30-Day Jumpstart

Helps you to get a running start in to your Paleo journey, so you can adapt and adjust more quickly.

Paleo Foods & Paleo Fails

A complete list of Paleo-friendly foods, the seasons the foods are available and provides you with a recommended “shopping list”.

shopping list

Eating Paleo at Restaurants 

This gives you advice on what foods you can eat at restaurants and includes information on how to avoid foods that may have hidden gluten or dairy.

The Paleo 4x Cookbook

This is a list of 65 extremely easy to prepare Paleo recipes, where for each one you need only four ingredients.

The Paleo One Month Meal Plan

This is a meal plan that maps out all your meals for an entire month. A really easy way to get started with the Paleo diet while you’re still wrapping your head around it. I personally have been able to repeat this a few months in a row.

Check Out Paleo Hack Recipes Here!

monthly planner

Quality of content Final Thoughts

As you can see from the above you get a lot of content and direction on successfully managing a paleo diet with the Paleo Hack Recipes cookbook. I believe you are provided with everything you need to successfully maintain a paleo diet and keep it interesting for life should you wish.

For me what truly sets this product apart from other paleo recipe books is the sheer volume of recipes they provide you with. Then on top of that you get all the bonus guides, along with the tips and resources to make transitioning in to a paleo lifestyle and more importantly maintaining it extremely easy.

Most products provide less recipes than the Paleo Hack Recipes cookbook. In fact most products provide even less when you take in to account the additional content that helps make this an easy lifestyle to follow. You can hopefully see why I have given the quality of content full marks!

You Can Buy Paleo Hack Recipes Here!

Idea picture

Ease Of Use 4.5/5

As I’ve highlighted several times throughout this article, the recipes are extremely easy to follow. All of the guides are in step by step easy to follow formats.

If you need support it’s their for you, if you have questions, there is a good chance the answer is already available. If the answer isn’t available or you want some further elaboration, someone will come back to you.

It has been designed to make following a Paleo diet/ eating plan as easy for you as possible. If you have previously attempted a paleo diet or even just researched it, the main thing that has probably come up is that it is hard to stick to.

This is usually due to the food prep being complex and struggling if you are eating food other than at home. Paleo Hack Recipes helps overcome all of this and makes it simple. The Paleo Hack Recipes cookbook provides you with everything you require to succeed.

In my experience you don’t need to have other paleo resources and it’s the only product I’ve come across that is this in depth while still being so easy to use!

Finally, one of my favourite things about this product that is often overlook is that it’s a digital, so you can download to multiple devices. If you need to check something at a restaurant for example, you can swiftly check what is OK for you to order from the menu.

man on mobile

Cost: 5/5

As I’ve advised at the top of this review, the Paleo Hack Recipes is just $12.95.  You are provided with far more than your average keto diet cookbook/ plan and in my opinion Paleo hack Recipes Cookbook is the Rolls Royce of Paleo diet plans. You are provided with everything you need to successfully carry out a paleo diet/ lifestyle.

Then on top of that where most paleo diet plans can fall down is assisting with the transition in to a paleo lifestyle and maintaining it moving forward. For me this is where Paleo Hack Recipes shines. If you consider you get far more than your average paleo diet plan.

piggy bank

Then on top of that, it’s at a similar and in many cases lower price point than the completion, you can see why I’ve given it a 5/5 for cost! Paleo Cakes The final thing to keep in mind is that you are protected by 60 day money back guarantee!

If you aren’t happy with The Paleo Hack Recipes cookbook for whatever reason. You will get a full refund with no questions asked as long as you raise within the first 60 days. In my experience you’re unlikely to find many other products that offer you that kind of protection after purchase!

Paleo Cakes

If you want a free taster of what they provide, you can check out their free Keto Sweets E book Here!

Final Thoughts & Future Articles

I hope you have found this review of Paleo Hack Recipes useful and can see why I recommend it as an effective testosterone booster diet plan and diet plan as a whole!

If you have any questions in regard to this review, the paleo diet as a whole and why it is an effective natural testosterone booster. Just drop me a comment below and I’ll get back to you.

If you are interested in other potential testosterone booster methods, including other diet plans, you can check out the other products that will help boost testosterone here

Sharing this article with friends and family will be appreciated and you can follow me on my social media apps. So check them out for more tips, on other testosterone booster diets and methods.

Paleo Hacks Cookbook

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52 thoughts on “Paleo Hack Recipes: A Testosterone Booster Diet”

  1. Eric says:

    I had no idea that paleo diet helps with testosterone. Good to know. I am trying to eat foods with fewer transfats in them but was worried about not being able to find foods which keep my energy levels up. I like the book you are recommending. I like that it is not too expensive. Thanks for a great review.

    1. Nate Stone says:

      Hi Eric,

      Yeah it certainly can, the less processed the food is the better it is for your wider health and testosterone production. Yeah Paleo Hacks is great for giving you recipe ideas and they’re easy to follow.

  2. Dee says:

    Hello there,

    I have a question about the paleo diet/lifestyle. You say its to help boost testosterone, I thought testosterone was for men. Do women have some testosterone as well? And would eating a paleo diet increase muscle mass especially after having weight loss surgery?

    This is a very interesting topic and I am interested in finding out more about this type of lifestyle eating and how it may benefit me. Have an awesome day.

    1. Nate Stone says:

      Hey Dee,

      Women have testosterone as well. Being on a paleo diet will certainly help you improve your body composition, it’s a far healthier and cleaner way to eat. So a great dietary option, post surgery.

  3. rj says:

    I’ve purchased from Paleo Hacks in the past, and found their advice brilliant.
    Now as a retired person, I find the Paleo Diet is perfect for my digestive system. There is never any bloating, plus I’ve keep my waist and weight constant for many years. I still am a size 10 NZ/US (UK 8 7 EU 4).
    I like the 60 Day money back guarantee . It make it save to give Paleo Hacks ago


    1. Nate Stone says:

      Hi RJ,

      Yeah I think it’s a great diet plan. It sounds like you’ve had some great results following a paleo diet!

      Yeah the 60 day money back guarantee, does make it a safe purchase!

  4. Very interesting, a lot of information I didnt know, thank you for the article! 🙂

    Dearest regards, Torgny

    1. Nate Stone says:

      Hi Torgny,

      I’m glad you found the article useful.

      Yep if you’re looking for a testosterone booster diet, give Paleo Hack recipes a go.

  5. MrJimish says:

    I have been suffering with low T for a while and i hadnt thought the paleo diet.
    This could be a game changer for me. Time for me to get the paleo cook book!
    Thanks! MtJimish

    1. Nate Stone says:

      Hey Mr Jimish,

      I’m glad you found this article useful, you are looking for a testosterone booster diet, paleo Hack recipes could be an ideal option for you!

  6. Nuttanee says:

    Cannot wait to read your next post on paleo diet. I’s like to consider myself that I follow the paleo diet but sometimes those cupcakes 🧁 are just too tempting lol. Thank you for the summary of Paleo Hack, I can definitely learn a lot from this book and I cannot believe that it is just $12.95. I will share this book with my husband as well so we can both be healthy together 🙂

    1. Nate Stone says:

      Hi Nutanee, 

      yeah the Paleo diet, is great if you are looking to lose weight, reduce inflammation, build more muscle, lower blood sugar, it being a testosterone booster is just one of a few benefits. Paleo hack recipes is probably the most detailed diet plan/ eating guide I’ve seen for pale and the price makes it a bit of a no brainer. Ha ha the cup cakes are pretty awesome as well! 😉

  7. R.J. says:

    Hey Nate, awesome article. I’ve read about Paleo Diets and how effective they, it’s powerful stuff and I’m glad that I got another opportunity to read up on more updated works concerning the Paleo Diet, I’ve always been the type that I could eat whatever I wanted and not gain a pound but I imagine that if I did gain a lot of weight then the Paleo Diet would come thru in a pinch. Awesome job!

    1. Nate Stone says:

      Hey R.J,

      I’m glad that you’ve found this Paleo hack recipes review article useful. Yeah if you are fortunate enough to have a fast metabolism, sadly likelihood is that it will eventually slow down, when that time comes the Paleo diet  may be right for you 😉

  8. Queen says:

    I am trying to keep my partner in shape and came across your article on Paleo hack booster diet.

    I must say I find what you wrote about it quite interesting and the fact that it can help boost testosterone is an added advantage, that alone I know will convince him to give it a try.

    But I would like to know if this diet is strictly for men or can a woman benefit from it too?

    if not, do they have any recipes for women?

    I love that their ebook is jam-packed with lots of useful information, and I feel that is a good value for how much it is worth.

    hope to hear from you soon and thanks for sharing.


    1. Nate Stone says:

      Hey Queen,

      Yep if you are trying to keep him on shape, the fact that paleo is a testosterone booster is an added advantage from a male health perspective.

      A paleo diet is ideal for both men and women, all the food is a natural and minimally processed. This means it helps with fat loss, muscle mass gains, lowering inflammation and inflammation based illness, lowers blood sugar on top of many other health benefits.

      Yep Paleo hack recipes is a great product; and the most in depth paleo diet plan that I’ve encountered, for me it represents great value for money.

  9. John says:

    Sounds like this is a great way of introducing new ways of eating healthily whilst promoting testosterone production and energy levels.  I have been feeling really low on energy and have been looking for a good diet to follow, and this has a bit of history thrown in to.

    thanks for the explanation on the history and how this can really benefit us.

    1. Nate Stone says:

      Hey John, 

      I’m glad you found my overview of Paleo hack recipes useful. It is an effective testosterone booster diet; but that’s just a small piece of the benefits delivered. 

      Due to it being a “whole foods” diet it’s great for increased energy levels, satiety, weight loss and muscle gains.

  10. Harish says:

    Hey, I enjoy a lot while reading your review on Testosterone Booster Diet. While reading I know more about Paleo diet. A paleo diet typically includes fish, lean meats, vegetables, fruits, seeds and nuts.
    Being on a paleo diet will certainly help you improve your body composition. Time for me to get the paleo cook book!
    This is a very interesting topic and I am interested in finding out more about this type of lifestyle eating and how it may benefit me. Have an awesome day.

    1. Nate Stone says:

      Hey Harish,

      I’m glad you enjoyed my review of the Paleo hacks diet. Yeah essentially the paleo diet, is one that only involves whole foods that are available in their natural form, so no ultra processed foods etc.

      One of the main benefits is that it’s a testosterone booster diet; but as you say it will also help with body composition, improve energy levels and internal health.

  11. Nick says:

    I have seen people having great health benefits following a paleo diet regime. But never knew paleo diet testosterone. I have been thinking of incorporating the paleo diet for long now but I think its time to finally take the first step. 

    With the 60-day money-back guarantee I don’t see a reason why one should not try it out.

    Thanks for this enlightening post


    1. Nate Stone says:

      Hey Nick,

      Yeah there are a lot of benefits to following a paleo diet, people tend to see blood sugars lower, cholesterol levels lower, other markers of internal health improve and help with increased fat loss & muscle mass gains.

      It’s an effective testosterone booster diet as well. Yeah Paleo hack recipes is a really good product to help you stick to a paleo diet & the 60 day money back guarantee demonstrates their confidence in the product, while reducing the risk of purchasing!

  12. Katie says:

    Very interesting article. As a healthcare professional, I get questions all the time about “how can i boost my testosterone?” and I actually didn’t even know the Paleo diet had these benefits. I’m looking forward to learning more and checking out the recipes in the Paleo Hacks e-book. Thank you for this review! 

    1. Nate Stone says:

      Hey Katie, 

      Thanks for getting in touch, glad you found this article useful. 

      Yeah I think there is becoming more realisation just how important having healthy testosterone production & other hormones is. 

      Yeah the paleo diet has a lot of benefits, as it’s whole food based, it’s an effective testosterone booster diet as well. Yeah try paleo hack recipes out and let me know how you get on.

  13. Juan Saladin says:

    It really makes sense the fact of testosterone increase by Paleo Dieting. This cookbook would definitely be a great guide for following the Paleo Diet to the letter. 

    Would you please check the link to the e-book? it currently seems to point to another book rather than the one you make a reference off here (Keto Sweets).

    Thanks for a great review post! I’m anxious to take a look at the alternatives menus we’ll get within the Paleo Hacks Cook Book. Thank you for sharing!

    1. Nate Stone says:

      Hey Juan, 

      Yeah the paleo diet is high in healthy fats, has minimal carbs & minimal processed foods, so it makes sense that it’s a testosterone booster diet.

      Yeah Paleo hack recipes will help you stick to the paleo diet, it makes staying with a paleo diet extremely easy. Thanks I’ll check that link out, I think they may have changed the name to Keto sweets since I wrote this review.

  14. Lee says:

    I really appreciate the brief explanation of the Paleo diet. I always wondered where the name came from and now I fill enlightened as well as having a better understanding of thought behind the diet. Certainly the positive health affects are appealing and make it worth a consideration. A really good recipe would make the difference and I am looking forward to looking at what recipes it reveals. I would think with 150 meal recipes there is something for everyone to like. I am interested in looking at the snacks as well. I am always needing a pick me up throughout the day.

    1. Nate Stone says:

      Hey Lee, 

      Yeah the paleo diet as a whole is great for fat loss, lowering blood sugars, improving muscle mass & energy levels. On top of that it’s an effective testosterone booster diet. 

      yeah paleo hack recipes in particular is great for helping you stick to the paleo. The list of available recipes is brilliant & there is something for everyone!

  15. Denton says:

    this sounds highly interesting I never knew there was such thing as this kind of a diet. It seems very easy to adhere to.  seems like the majority of what it is I already eat just not how they eat it or want you to. also I’m guessing I eat a lot of other things that don’t fall into the category of this diet. it really does have me intrigued though I’m going to buy it for myself and see what I can get out of it. the biggest thing that I like about it is the one month meal plan I feel like I can rotate around on that meal plan for at least a couple months well I tried to get used to the diet as a whole.

    Thank you so much for this naturally boosting testosterone diet.

    1. Nate Stone says:

      Hey Denton,

      Glad this sparked your interest. Yeah the paleo diet isn’t that hard to follow, the main adjustment for people is giving up the ready made foods are these are highly processed, it’s due to eating naturally occurring foods that are nutritionally dense that the Paleo is such an effective testosterone booster diet

      Yeah check it out, I think you’ll really like Paleo Hack Recipes & the one month meal plan is really good & will likely shock you, just how may different options there are.

  16. Lizzy Stabel says:

    I have heard a lot about the Paleo Diet, but never got to do this way off eating. Because I think I will miss at least (some) carb. How do you get rid of missing things like potatoes or rice ? I would have to detox a lot haha. Does the book have a day menu or not ? Thank you so much for this informative article.

    1. Nate Stone says:

      Hi Lizzie,

      You aren’t along about your fears in missing things like potatoes & rice. Sadly neither paleo, sweet potatoe however is & you can eat other fruit like berries which deliver the carb levels that the body needs.

      Yes Paleo hack recipes provide with over 150 meals so you have plenty of options that are available to you on a daily basis.

  17. Chimmhogevagreenesnr says:

    Hello there! Thanks for sharing these recipes. For me, I think people like me who have had trouble following diets that require them to count calories or macronutrients may find this way of eating very helpful as Paleo diets provides you with list of what to eat and what not to eat.

    1. Nate Stone says:


      Yeah so the paleo hacks recipes products, takes away a lot of the headaches of having work out your calories & macro nutrients etc.

      The paleo diet itself, is essentially eating foods that are naturally available & minimally processed, in short foods that were available in the paleolithic era. It is the eating of far healthier foods combined with the calorie and macro nutrient control that leads to the weight loss, improving body composition & wider health.

  18. Mary Ann says:

    Hi Nate. Thanks for the great information on Paleo Hacks. I did try going the Paleo way once and found I enjoyed quite a few of the recipes. You are right that it is easy to get discouraged, especially if you are out somewhere and don’t know what to eat. This book sounds like the ideal thing since you can download it and have it accessible at all times. I would think Paleo Hacks would be excellent as a way of maintaining and supporting weight loss.

    1. Nate Stone says:

      Hi Mary Ann,

      Good to know you found my paleo hack recipes review useful! Yeah I always find it a very enjoyable way of eating & always feel far more energetic & healthy for it!

      Yes its things like eating out that can be difficult while trying to stick to a paleo diet. The paleohacks recipes products makes this far easier & provides you with the advice you need to stick with the diet, in such scenarios.

  19. Nathaniel says:

    Hi Nate – I like this review and I am very interested in this Paleo Diet.  I like it a because it doesn’t seem to be very restrictive and should be easy to follow.  I am a meat lover like you so that section really caught my eye.  Question though: my cholesterol is slightly elevated, will this diet help or hinder that?  What do you think?

    1. Nate Stone says:

      Hey Nathaniel, 

      Thanks, glad you found this review useful. It will help with higher cholesterol levels as that tends to be down to inflammation & lowering inflammation is one of the things that the paleo diet does best, due to low amounts of processed foods!

      If lower cholesterol levels while still getting your meat is your aim, then Paleo Hack Recipes is great option for you!

  20. Feochadan says:

    I really need to follow a better diet.  I remember when my husband got diabetes and went on the Atkins diet, I followed it as well so as to encourage him.  Now we are hearing a lot more about the Paleo diet and the Keo diet.  You seem to use the names interchangeably in this article.  Is there a difference between the two?

    1. Nate Stone says:

      Hey Feochadan, 

      Yeah the Atkins diet is an effective way to manage diabetes and I’d argue that the Keto diet is even better for lowering blood sugars & inflammation. 

      The paleo diet is different but dependent on how you follow it, it can be similar to a keto diet,

      So the paleo diet is only eating foods that you could hunt, forage & are minimally processed, so mainly meat, fish, fruit & vegetables. 

      Whereas a keto diet is very low on carbs so your body goes in to ketosis, it is possible to go in to ketosis on a paleo diet; but the two are different. 

      I personally like to one or two portions of fruit per day & a paleo diet is great way to incorporate that ; but still remain very healthy & maintain high T, that is where a diet plan like paleo hacks really adds value, you get loads of ideas for meals you can prepare.

  21. Marthagirl says:

    Hello thanks for this article.its good to know  that paleo diet helps with testosterone. I am trying to eat foods with fewer tats in them because of high cholesterol but was worried about not being able to find foods which keep my energy levels up.but with Paleo recipes I am definitely good to go.thanks for the article once more.

    1. Nate Stone says:

      Hey Martha, 

      I wouldn’t necessarily worry about your intake of fats, as long as you are consuming the right kind (saturated & monounsaturated) fats are very good for you, it’s actually inflammation that causes your cholesterol levels to rise, which tends to be causes by a diet high in sugars & seed/ vegetable oils. 

      The paleo diet will help with your intake of healthy fats & foods that will keep you satiated with higher energy levels. The paleo hack recipes book will give you plenty of ideas, so you won’t get bored either!

  22. wilson kume says:

    Hello there! This is an amazing review you’ve got here on this book. Though it’s my first time hearing about “Paleo Hack Recipes” but for me, I think the price is fair and it will be beneficial for athletes like me and everyone who wishes to invest on his health. 

    Thank you very much!

    1. Nate Stone says:

      Hey Wilson, 

      Thanks, glad you found my Paleo hack recipes review useful!

      To be a bit clearer though, it’s more of a digital product than a book, as you can download it to any digital device. 

      Yeah the Paleo diet is a good option for athletes and anybody looking to lose weight or live more healthily, with loser inflammation. 

      The Paelo hacks product is particularly good as it gives you loads of meal options & lot of support information for sticking with a Paleo diet when you aren’t able to cook for yourself.

  23. Steve says:

    While I don’t follow a Paleo diet, it has always been a topic of interest to me. I know it does not include grains (my understanding is because they couldn’t be found by hunting and gathering), but with the amount of health benefits many grains can offer, I wonder why they are totally excluded. This seems like a really great resource and I especially like that it provides a shopping list and month-long meal plan. That would make a transition to a Paleo diet much easier for someone like me. 

    1. Nate Stone says:

      Hey Steve, 

      Yeah I think my favourite thing about the Paleo Hack recipes is the shopping list & month long meal plan, it makes it far easier to stick to a paleo diet.

      Good question in regards to grains, in my experience the health benefits of grains are somewhat exaggerated & the full picture hasn’t been given. 

      There are a few problems with grains, they are inflammatory & can actually remove nutrients from the body if not prepared properly. I know that’s not why they’re excluded from the diet; but that is part the reason why I’m not bothered that they are. 

  24. Jacquie says:

    That looks like a great resource. 

    I have a friend… a woman my age who takes testosterone and has been telling me to do the same as she has experienced a lot of benefits, including more energy, more youthful skin and just in general feeling more youthful. I was very resistant to this idea because I don’t like getting anything “unnatural”.

    I didn’t know that the Paleo diet is good for testosterone levels! I have tried this diet – or way of eating – a little in the past, and I definitely felt it was a good balance for me, especially since I have O type blood (and therefore seem to need meat, whereas, if I go on a vegetarian or vegan diet, I just seem to become tired and put on weight).

    So thanks for that, I might look further into it… and having enough ideas for recipes is one of the key factors in being able to stay on the diet!

    1. Nate Stone says:

      Hey Jacquie, 

      If you want to go down the paleo route or even just improve your diet as a whole, Paleo hacks is a great tool to consider.

      Yes testosterone is important for female health as well, to be honest most women can naturally optimize their testosterone production by improving things like diet & the paleo diet is great way to achieve this. 

      Yeah the paleo diet is great for energy levels, fat loss & muscle gains, so sounds like it would be good option for you! 

      Helping you have enough recipes, in my opinion is the main strength of Paleo hack recipes. So definitely a good option for you!

  25. Maria says:

    While I don’t necessarily need to boost my testosterone, it couldn’t hurt for me to eat healthier and lose some weight. I’ve been looking into the Paleo diet recently, and after reading this, I’m fairly convinced that this is the right choice. Thank you for including the details of what I could eat on the diet as well as examples of each category. I find that I need very specific guidelines so that I can stay focused and on track. I’d love to check out some paleo recipes with the Paleo Hack meal plan!

    1. Nate Stone says:

      Hey Maria, 

      To be honest when you are healthier you will naturally optimize your testosterone production anyway!

      If you are looking lose fat & be healthier as a whole, the Paleo diet is an ideal option. 

      If you need specific guidelines & ideas of what to eat, Paleo hack recipes is pretty much ideal, check it out & let me know what you think!

  26. manuel says:

    This looks interesting. I know a little about paleo dieting as I actually also thought that is was mostly used for weight loss but I had no idea that it could be used to increase one’s testosterone. Quick question. What would happen if ladies also follow the advice from this ebook. 

    I am not entirely sure ladies have testosterone or if they do it would be a very small quantity. Following the advice from this ebook would it still boost the testosterone on ladies? I would love to get this as I want to know more about increasing my testosterone but I would like to know how it would work on ladies if they decide to follow the advice in the ebook.

    1. Nate Stone says:

      Hey Manuel, 

      So the paleo diet in reality is eating naturally occurring food, as supposed to ultra-processed man-made foods. Yes that aids fat loss; but it also helps lower inflammation, both losing excess body & inflammation help increase testosterone production.

      In terms of women, they do have testosterone & need it, the Paleo diet doesn’t artificially increase testosterone it will however help both men & women balance their hormones, which means higher testosterone production for men & usually a slight increase for womens testosterone, to where it should be!  

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