If you have looked in to ways to try & increase testosterone production. Chance is you have come across articles or adverts lining Tribulus Terrestris and testosterone production together. Is Tribulus Terrestris really as powerful for increasing testosterone production as the claims would lead you to believe? Well you can find out the truth here!
What Is Tribulus Terrestris
If you aren’t familiar with Tribulus Terrestris. It is a small leafy plant. It’s also known by other names such as caltrop, Goats Head & puncture vine. It grows in a few different places globally. This includes The Middle East, Asia, Africa & some parts of Europe.
Claimed Health Benefits Of Tribulus Terrestris
Both root and have been used in traditional Indian & Chinese medicine. Traditionally Tribulus Terrestris has been used for a variety of potential health benefits including.
- Enhanced libido
- Keeping the urinary tract healthy
- Reduce swelling
- Increased testosterone production
- Lowering blood sugar levels
- Improved blood/ serum cholesterol levels
- Protection against blood vessel damage
Sadly for most of the claimed health benefits. There have been minimal or no human studies. There have however been a couple of studies that demonstrate. Tribulus Terrestris supplementation can help lower blood sugar and increase libido. Which you can check out below.
My Thoughts On Tribulus Terrestris And Testosterone Production
As mentioned above, there are very few human studies backing up the majority of health benefits that come with Tribulus Terrestris. When it comes to Tribulus Terrestris and testosterone production, this can be taken a step further. Clinical studies show that Tribulus Terrestris does not increase testosterone in humans.
Tribulus Terrestris And Testosterone Production Studies
In fact one review analyzed the results from 12 major studies looking at Tribulus Terrestris & testosterone production. These studies looked at the effects on both men and women. With ages ranged from 14–60. The studies conducted lasted from 2–90 days. With participants who were both healthy and experiencing sexual problems.
Some researchers have found that Tribulus Terrestris may increase testosterone & androgens/ sex hormones in animals. Again these results aren’t reflected in any of the human studies. You can check out the studies for yourself below.
Maca And Testosterone: What Are Better Supplement Options
There are a number of herbs & nutrients you can supplement. That can actually help optimize testosterone production. I will clarify that supplements only work. If you are deficient or aren’t getting enough of what you are planning to supplement in your diet. Supplements won’t work if you just take excessive amounts of nutrients, Some of the main supplements shown to positively impact testosterone are as follows:
- Vitamin D
- Omega 3
The above are just some of the major supplements to consider. There are also more, which have more clinical evidence behind them than Tribulus Terrestris and testosterone production. You can supplement these separately or as part of a testosterone complex. I personally use a testosterone booster complex. I also supplement a couple of other nutrients separately.
Final Thoughts On Tribulus Terrestris & Testosterone Production
If it isn’t clear by now. If you are looking for a supplement that naturally optimizes testosterone production. You should give Tribulus Terrestris a miss. If you know anyone that may find this article useful. Who is taking Tribulus Terrestris or is considering doing so. Please share it with them. If you have any questions, just drop me a comment. I’ll get back to you. You can also follow me on social media. I cover more topics similar to Tribulus Terrestris & testosterone production & essentially. All things related to testosterone & good physical health.