2 Ways To Increase Testosterone Naturally With Selenium

Spread the love

So Getting Enough Selenium Is One Of The More Effective Ways To Increase Testosterone Naturally?


It certainly is; and today you will learn more about what selenium is, how it is a natural testosterone booster, how much you need for increased T, other health benefits of Selenium and what the best sources of selenium are.

What Is Selenium & What Health Benefits Does It Deliver Other Than Being A Natural Testosterone Booster?

Selenium is an essential mineral, this means that it must be gained through your diet. While your body only needs small amounts, it plays a very large role in important processes in the body such as your metabolism and thyroid function. It also aids your body in the following ways:

  • Improving blood pressure
  • Improving the quality of sperm
  • Helping the body to combat prostate cancer

Why Selenium Is A Testosterone Booster

Ensuring you get adequate selenium is one of the most effective ways to increase testosterone naturally, this is for two key reasons.

Selenium Is A Powerful Antioxidant

As you will know if you’ve read other articles in my site, antioxidants greatly aid with testosterone production. Antioxidants spinachwill lower the amount of inflammation in the body. When your body is less inflamed, the better it can perform and this includes reduced inflammation in the testes leading to increased testosterone production.

Selenium Improves The Thyroid Function

You may not be aware; but for adults, the thyroid is the organ with the highest concentration of selenium. Selenium plays a major role in the thyroid gland’s ability to produce thyroid hormone. A healthy production of thyroid hormone means leas to the testes producing more leydig cells and the leydig cells are responsible for testosterone production.

What Studies Investigating Selenium & Testosterone Have Shown

There have been several studies carried out that have demonstrated selenium can be a natural testosterone booster for men over the age of 30 (usually when T levels start to naturally drop) and for men who have a diet low in selenium.

How Much Selenium Do You Need?

Most experts agree that you need between 75 mcg & 350 mcg per day (personally I aim for 250 – 300 mcg). It is possible to “overdose”, this happens when you start to exceed 400 mcg per day. At this stage you will start experience side effects like hair loss, irritability, fatigue, nausea, nail inflammation and vomiting.

Food Sources of Selenium

There are a number of food sources, you can check out the largest food sources of selenium and other food sources of selenium that contain other testosterone boosting nutrients below.

Brazil Nuts

Your average size nut provides between 68 & 91 mcg (micro grams)Brazil Nuts

Fish/ Seafood

Yellowfin tuna contains about 92 mcg of selenium per 3 ounces. While other fish and seafood like shrimp, oysters, sardines, salmon, clams, halibut and crab provide approximately between 40 and 65 mcg per 3 ounces.

Are you looking to optimize your testosterone production? Then you should Join the OPTIMIZED T NATION & become a member of my free mailing list. Discover how you can naturally optimize T, for improved physical, sexual, mental & emotional health. JOIN FREE HERE


Three ounces of lean pork provides approximately 33 mcg of selenium.


Hard boiled brings the best source of selenium, with one hard-boiled egg providing approximately 20 mcg of selenium. Eggs regardless of how they are cooked, will still supply you with a decent dose of selenium.


The amount of selenium supplied, is dependent on the cut of beef you are consuming. To give you a rough idea though, steak supplies about 30 mcg, liver 28 mcg and ground beef 18 mcg.


3 oz of boneless turkey meat provides approximately 30 mcg of Selenium.


A cup of cooked from frozen Spinach will provide you with about 11 mcg of selenium.


3 oz is good for about 22 – 25 mcg.


A 100 gram serving will provide you with approximately 12 mcg.


As always, I advise to aim to get enough selenium from food sources. I appreciate living in the real word, this may not be a Supplementspossibility due to things like food allergies/ intolerance and diet preferences. If you can’t get sufficient selenium from your diet, I would advise to take supplements.

While not quite as good as getting selenium from food sources, supplementing with selenium can still be one of the best ways to increase testosterone naturally.

What I do recommend is that you opt for purely selenium supplements as supposed to a blended/ multi vitamins and minerals supplement.

To Discover More About Selenium Supplements, Some Of My Other Recommended Testosterone Boosting Supplements & See The Selenium Supplements I Use, Check Out This Article!

Final Thoughts & Other Articles To Look At

Hopefully you’ve found this article on how selenium is a natural testosterone booster useful and can see why you need selenium for testosterone production . You can check out the other nutrients I recommend including in your diet as ways to increase testosterone naturally here.

If you feel that supplements may be the best way for you to get your selenium RDA, once again you can check out the article I recommended above.

I will also be publishing an article shortly, which is reviewing what I believe to be the best selenium supplements on the market. As always if you have any queries in regard to why you need selenium for testosterone production, have experience/ questions around selenium or even other ways to increase testosterone naturally, drop me a comment below and I’ll get back to you.

If you can share this article with friends, family or anyone you know who will be interested, it will be appreciated. You can also check me out on my social media apps. Plenty more tips on ways to increase testosterone naturally.

Tags: ,

12 thoughts on “2 Ways To Increase Testosterone Naturally With Selenium”

  1. Jason Kang says:

    From an article I read recently in your site, I was curious to know how to increase Testosterone, and this article provided information I want to know.

    I believe natural foods are always the best option. From this article, I learned what selenium is and where I can get it from. The amount of selenium contained in several foods will be a great reference. Thank you for providing useful information.

    1. Nate Stone says:

      Hey Jason,

      Yep a lot of peoples diets are deficient in selenium, try adding more of the selenium rich foods to your diet, it is one of the best ways to increased testosterone naturally & improve your wider health.

  2. John says:

    Thanks for the information. I had no idea that selenium had those properties and helped with testosterone levels.

    Thanks for sharing.

    1. Nate Stone says:

      Hi John,

      Yeah selenium brings a lot of health benefits, making sure you get enough in your diet is one of the best ways to increase testosterone naturally and benefit other areas of your health.

  3. Cathy says:

    This is a very valuable piece of information! I’d never even heard of selenium before! So, I have my newly-learned something for the day. I am definitely going to make sure my boys know about selenium. Thank you for sharing!

    1. Nate Stone says:

      Hi Cathy,

      No problem, glad you found it useful. Yes getting adequate selenium in your diet is one of the more effective ways to increase testosterone naturally; but it also helps improve health as a whole!

  4. Alejandro Cano Morales says:

    Very informative article and interesting to read. I didn’t know that some of the foods that I regularly eat were good sources of selenium so that’s very good to know. I also like how you mentioned how much selenium is usually on certain foods and how much is recommended on an everyday basis.

    1. Nate Stone says:

      Hey Alejandro,

      Selenium isn’t that easily attained in most peoples diet, so you have an advantage over most people in that respect.

      It sounds like you may get enough selenium daily; but if you want any advice on ways to increase your intake, just let me know.

  5. jaime36 says:

    Hi! I am around 40 and I normally eat that food you say increase selinio levels.
    is there any suplement to increase levels?

    1. Nate Stone says:

      Hi Jaime.

      If you are eating quite a few foods that are sources of selenium, you may well be getting enough in your diet & may not need to supplement.

      If you want to look at the supplement brands that I suggest, check out my recommended testosterone boosting supplements here

  6. Michael says:

    Thanks for the important information. As a 35 year old man, I need to be aware of natural ways to boost my testosterone, and your post has provided me a with much needed information. I know know what to eat in order to get selenium.

    1. Nate Stone says:

      Hi Michael,

      Yes you are right, around 30 is the time that testosterone levels start to dip naturally, that being said I’m going to be 34 in the new year and my T levels are higher than they’ve ever been and I’ve accomplished that through adjusting my diet and lifestyle, so yourself and everyone else can certainly do the same!

      Hopefully this article has helped you know what to include in your diet to get enough selenium, your diet in general is one of the most effective ways to increase testosterone naturally.

Leave a Reply

Your email address will not be published. Required fields are marked *

Enjoy this blog? Please spread the word :)