Ways To Increase Testosterone Naturally – Vitamin K

Welcome to this article on ways to increase testosterone naturally, we are going to explore how much vitamin K you ideally need & what the best sources are.

Why Vitamin K for Increased Testosterone Production Letter K

Getting enough vitamin K is thought to be one of the best ways to increase testosterone naturally. It is vitamin K2 in particular that your body needs in terms of testosterone production and this is due to vitamin K 2 containing a compound called Menaquinone-4. Menaquinone-4 is thought to enhance testosterone production in the testes, unfortunately there haven’t been studies in humans but there have been rat studies which show a lot of promise and show that Menaquinone-4 leads to increased T production in rats which is why it’s believed to have the same effect for humans, you can check out this study here

Other Health Benefits Of Vitamin K

Vitamin K actually benefits the body in a number of ways, this includes improving bone health, cognitive health and your heart health. You can find out more about the benefits of Vitamin K on this Vitamin K review article, it’s also a great site to look at to get a better understanding of how vitamins and minerals improve your health.

How Much Vitamin K Do You Need?

Your body stores unused vitamin K so the following recommended daily amounts are a rough estimate. The recommended daily intake of vitamin K for an adult woman is approximately 90 micro grams (mcg) a day and for adult men it is approximately 120 mcg per day. Calculator

So now that we’ve covered why making sure you get enough vitamin K is considered one of best the ways to increase testosterone naturally, the other health benefits of getting enough vitamin K and how much vitamin K you need. So let’s now take a look at what some of the best sources are.

Daily values supplied by sources are based on male daily amounts as they are slightly higher. The other thing to note is, this list only includes food sources that further help testosterone production or won’t lower T and we haven’t included every food source, I’ve tried to include the ones most easily accessible.

You Can See More About Vitamin D3 & K2 Supplements & Check Out My Recommended Brand Here

Broccoli

Broccoli is very high in vitamin K, one raw cup provides approximately 89 Mcg so just under 75% of your daily amounts. Broccoli is also a source zinc, selenium, Magnesium & the anti cancer compound indole 3 carbinol which also remove estrogen.

Kale

A cup of raw kale provides approximately 112 Mcg so over 90% of your daily amount. Kale is also high in vitamin c which inhibits cortisol production & cortisol inhibits testosterone production and kale also contains indole 3 carbinol, which as we know lowers estrogen.

Asparagus Asparagus

Your average portion of Asparagus provides approximately 25% of your daily Vitamin K, asparagus is also a source of magnesium, Vitamin B & D-aspartic acid for increased testosterone production.

Celery

Celery is thought to be such a potent testosterone booster that smelling it alone can increase your testosterone production. This is in part due to the high levels of Vitamin K it provides, an average portion of celery supplies approximately 20% of your RDA & is also a source of magnesium.

Swiss Chard

One raw leaf of swisschard is approximately a whopping 300% of your daily vitamin K, it’s also a good source of magnesium and vitamin C for increased T production

Spinach

One cup of raw spinach provides over 100% of your daily recommended Vitamin K, Spinach also provides high levels of Zinc & Magnesium, it’s a good source of vitamin B, vitamin C and indole 3 carbinol which lower estrogen levels in the body.

Brussels Sproutsbrussel sprouts

Half a cup of cooked Brussels Sprouts provide just over 90% of your daily Vitamin K amounts and on top of that, they are also a good source of the anti cancer and estrogen compound indole 3 carbinol.

Beef Liver

One serving of beef liver is 38% of your daily vitamin K, it’s also a great source of Zinc, selenium & vitamin B which also aid testosterone production.

Pork Chops

Your average Pork chop serving provides approximately 49% of your daily vitamin K, pork is also a good source of Zinc, monounsaturated and saturated fats.

Chicken

Your average serving of chicken provides a bit over 40% of your daily Vitamin K, on top of that, it is a source of selenium, niacin and Vitamin B 6, all which help further increase testosterone levels.

PrunesPrunes

5 prunes provide about a quarter of your daily vitamin K amount, they are also an excellent source of boron, which again aids testosterone production.

Avocado

Half an avocado will provide you with approximately 18% of your daily vitamin K, it is also a good source of magnesium, monounsaturated fats, vitamin C & vitamins B.

Cabbage

Half a cup of raw cabbage provides you with approximately 70% of your daily requirement for vitamin K. They also contain the anti cancer and anti estrogen compound indole 3 carbinol.

There are lot of other foods that boost T, so feel free to check out this Foods That Boost Testosterone Production – The Big List article to find out all about these.

Supplements

I do recommend trying to get your recommended daily amount of vitamin K from your diet. I understand that isn’t always Supplementsgoing to be feasible and that is where supplements become useful! There are all sorts of Vitamin K supplements out there, I personally take a combination of Vitamin D3 & K2.

Vitamin D is also needed for testosterone production & I’ll be covering the advantages of taking both together and Vitamin D as a whole in future articles.

You can see more Vitamin K supplements and my recommended Vitamin D3 &  K2 supplements brand here

Final Thoughts & Future Articles

I hope you have found this article on ways to increase testosterone naturally useful and how making sure you get enough Vitamin K fits within this. I just wanted to pick up on vitamin K supplements, I will be looking at the different vitamin k supplements available and providing a more in depth review in future articles so keep an eye out for that. I’ve also created other article advising on the vitamins and supplements that aid with testosterone production. You can check these out here: Ways To Increase Testosterone Naturally – If you have any questions in regard to this article, supplements that can increase testosterone or on testosterone as a whole, just drop me a comment below and I’ll get back to you.

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10 thoughts on “Ways To Increase Testosterone Naturally – Vitamin K

  1. Nate,
    Very informative article about vitamin k and its benefits. My question is does a person have to eat raw broccoli, cabbage and spinach instead of cooked or boiled in order to get the benefits of vitamin k? Also should pork chops or chicken need to be baked in order to gain benefits from vitamin k?

    1. Hi Roger,

      I’m glad you found this article useful!

      You can get vitamin K from both cooked and the raw versions of those vegetables.

      Again with regards to Pork & chicken, you can cook them any way and still get your vitamin K.

  2. Hey this information was absolutely fantastic. I think it is great to find natural ways to change anything in the body if possible so I think it is great you listed all of the different cruciferous vegetables that provide natural Vitamin K for the body. Vitamin K specifically K1 which is provided by the dark leafy greens you listed also help in increasing the bloods ability to clot when required which is also great. Maca is also another way to maximize testosterone production. Your site is magnificent and i think all the information you presented is exceptional.

    1. Hi Stan,

      I’m glad you found this article useful!

      Yes I completely agree, trying to address problems and fix the body naturally is always the best first approach!

      Yep vitamin K as a whole is great for your body, Maca root is also a good way to increase testosterone production, something asparagus helps with as well, which looking at your site is something I’m sure you know all about

  3. I’ve never heard about vitamin K before but by the looks of it I am definitely not getting enough of it! I do not eat anything on this list except for chicken which is only 40% of my daily intake. I’m going to add broccoli and cabbage to my daily meals. Thanks a lot

  4. I agree that vitamin K is important to increase testosterone naturally. The foods listed in your article not only promote this viral vitamin but are also packed with healthy nutrients.

    If a person has a balanced diet including the foods  on the list then ultimate health will be accomplished.

    Thank you for promoting this subject as I think this vitamin is overlooked.

    1. Hi Darren,

      Thanks I’m glad you found this useful, yes vitamins are often overlooked in our diet and Vitamin K in particular tends to be overlooked!

  5. Hey there! I’ve really enjoyed reading this article as you’ve provided us with lots of information about testosterone. I already take most of the stuff you’ve recommended like Asparagus, sprouts, chicken and broccoli. I’ve never tried swiss chard but it contains tonnes of vitamin K though. Is swiss chard available in all countries because I’ve never found it in my country? 

    1. Hey Av,

      I’m glad you found this article useful! 

      Swiss card is more readily available in some countries more than others, I live in the UK and it isn’t that easy to get hold of here!

      To be honest if you eat asparagus, broccoli, chicken etc. most days, you should be hitting your RDA of vitamin K and helping increase your testosterone levels.

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