That’s Right There Are Three Way To Increase Testosterone Naturally, From One Of Our Favourite Places, Our Beds!
The Simplicity Of These Methods Will Shock You! Read On To Find Out What They Are………….
Getting 8 Hours Of Quality Sleep
This is something that I’ve mentioned a few times on this site. It truly is one of the most effective and easiest ways to increase testosterone naturally!
Getting 8 hours of quality sleep, is essential for healthy testosterone production.
Getting less than 8 hours leads to the body being stressed and the release of cortisol.
When the body is stressed, cortisol release to handle the state of stress becomes the key priority for the body.
As a result testosterone production is inhibited, as are other functions that keep the body healthy.
This is why suffering from stress is so unhealthy and is beginning to be recognised as a “silent killer”!
One study, investigating the effect a lack of sleep has on testosterone production, showed that participants who had five hours and under of sleep, had a decease in their T levels by 10% – 15%!
That decrease is quite considerable! While it only reports on the results of under 5 hours sleep, multiple other studies have showed getting under 8 hours of quality sleep leads to lowered T production.
While there are multiple things that can impact & improve your sleep quality, I’d first focus on getting 8 hours (if you’re sleep is under that) and then look at ways to improve/ optimise sleep quality!