Welcome to this article on foods that boost testosterone production, if you’re a fan of seafood and fish and are aiming to get a natural testosterone booster, then good news as fish and seafood makes a great addition to your diet as far as increased T goes.
In this article we are going to focus on some of the best sea foods and fish to include in your diet, for a natural testosterone booster and why they are foods that boost testosterone production. So let’s crack on with the list!
As you may know Oysters are known to be a powerful aphrodisiac, this is mostly due to them being extremely high in sex drive and testosterone increasing Zinc!
Just two average size oysters provides you with your recommended daily Zinc amounts.
Oysters are also a very good source of testosterone boosting vitamin B12, selenium, magnesium and D-aspartic acid. Oysters should be included in any list of foods that boost testosterone production and are one of my top 10 testosterone boosting foods. You can check out the others included in that list in my article below.
Tuna is one of the most commonly consumed fish, it is an effective natural testosterone booster due to the high levels of Vitamin D and the good levels of Omega 3.Tuna is such a good source of vitamin D that an average size single serving provides you with your recommended daily amount of vitamin D.
Lobsters are a great source of testosterone boosting minerals, Selenium, Zinc and Magnesium. A good source of the natural testosterone boosters vitamin B12, omega-3 fatty acids which reduce inflammation and are a source of cholesterol one of the key building blocks of testosterone production.
Another commonly eaten fish among the “fancier” of you and certainly a treat for those of us who are less “posh”.
Salmon is considered food that boosts testosterone production due to its good levels of selenium, vitamin B12 and omega-3 fatty acids content.
Cod is probably the most commonly consumed fish in the west, it doesn’t have a common nutrition profile, it’s good source of the natural testosterone booster niacin (not that easy to get in your diet), our old testosterone boosting friend Vitamin B-12.
Cod is also a good source of vitamin C which reduces inflammation for increased T and is a good source of another recurring hero Omega 3 which also reduces inflammation for a natural testosterone booster, that is why omega 3 is one of the Testosterone Boosting Supplements I Recommend if you don’t get much fish in your diet.
A very good source of testosterone increasing minerals including selenium, magnesium and not so easily gained sodium.
It is also a reasonable source of another T boosting mineral in Zinc. Crab is also a good source of B vitamins and omega-3 fatty acids, leading to it being an efficient natural testosterone booster.
I hope you have found this article on seafood and fish that increase T production useful. I just wanted to highlight that I’ve picked out some of the more commonly eaten fish and sea food, there are a lot of others I haven’t mentioned that have a very similar nutritional profile.
Hopefully it is clear why their nutritional profile makes them foods that boost testosterone production and why fish is great addition to your diet for anyone looking for a natural testosterone booster.
If you have any queries in regard to this article want to know what more of my top 10 testosterone boosting foods are; or just want some advice in regard to testosterone production as a whole, just drop me a comment below and I’ll get back to you.
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