Welcome to this article on foods that boost testosterone production, if you’re a fan of seafood and fish and are aiming to increase your T levels, good news as ten nutrition profile of multiple fish and seafood makes them a great addition to your diet as far as increased T goes. In this article we are going to focus on some of the best sea foods and fish to include in your diet, to increase testosterone production and why they are foods that boost testosterone production. So let’s crack on with the list!
Tuna is one of the most commonly consumed fish, it is an effective testosterone booster due to the high levels of Vitamin D and the good levels of Omega 3. Tuna is such a good source of vitamin D that an average size single serving provides you with your recommended daily amount of vitamin D.
As you may know Oysters are known to be a powerful aphrodisiac, this is mostly due to them being extremely high in sex drive and testosterone increasing Zinc! Just two average size oysters provides you with your recommended daily Zinc amounts. Oysters are also a very good source of testosterone boosting vitamin B12, selenium, magnesium and D-aspartic acid. Oysters should be included in any list of foods that boost testosterone production and are one of my top 10 T increasing foods!
Lobsters are a great source of testosterone boosting minerals, Selenium, Zinc and Magnesium. A good source of testosterone increasing Vitamin B12, omega-3 fatty acids which reduce inflammation and are a source of cholesterol one of the key building blocks of testosterone production.
Another commonly eaten fish among the “fancier” of you and certainly a treat for those of us who are less “posh”. Salmon is considered food that boosts testosterone production due to its good levels of selenium, vitamin B12 and omega-3 fatty acids content.
A very good source of testosterone increasing minerals including selenium, magnesium and not so easily gained sodium. It is also a reasonable source of another T boosting mineral in Zinc. Crab is also a good source of B vitamins and omega-3 fatty acids, leading to it being an efficient testosterone booster.
Cod is probably the most commonly consumed fish in the west, it doesn’t have a common nutrition profile, it’s good source of testosterone boosting niacin (not that easy to get in your diet) our old testosterone increasing friend Vitamin B-12, it’s a good source of vitamin C which reduces inflammation for increased T and is a good source of another recurring hero Omega 3 which also reduces inflammation for a testosterone boost, that is why omega 3 is one of the Testosterone Boosting Supplements I Recommend if you don’t get much fish in your diet.
I hope you have found this article on seafood and fish that increase T production useful, I just wanted to highlight that I’ve picked out some of the more commonly eaten fish and sea foods and that a lot of others I haven’t mentioned have a very similar nutritional profile. Hopefully it is clear why their nutritional profile makes them foods that boost testosterone production and why fish is great addition to your diet for anyone looking to increase T. If you have any queries in regard to this article or testosterone production as a whole, just drop me a comment below and I’ll get back to you.