6 Fast Ways To Increase Testosterone Naturally


Do You Need A Swift Testosterone Booster? Then Check Out These 6 Fast Ways To Increase Testosterone Naturally

I wanted to put this article together, as I’ve had some queries on quick ways to boost testosterone prior to a workout, big meetings and interviews. So I thought it would be useful to provide you guys with some fast ways to increase testosterone naturally, that you can potentially do discretely as well.

The Cobra The Cobra Pose

Holding the cobra pose (seen to the right) for approximately 200 seconds can increase testosterone levels by as much as 33%.

It is believed this is due to it being a very quick and highly effective way to reduce stress and with that cortisol levels. As cortisol inhibits testosterone production, it explains the effective testosterone boost.

To do the cobra pose, like you see in the photo you need to spread the length of the backbend evenly over your complete spine. To release, breathe out as you slowly lower your chest back to the ground/. I suggest holding each rep for about 30 seconds and repeating 5 – 7 times to get close to 200 seconds.

Holding A Wad of Notes

This is probably one of the fastest and easiest ways to increase testosterone naturally (funds allowing). Research has shown hand holding bank notesthat when you hold a stack or wad of bank notes that testosterone levels jump right up!

If you’re heading somewhere you may benefit from a testosterone boost, make a pit stop at an ATM/ cash machine, withdraw and hold some notes.

Watching Videos With Aggressive Content

Watching videos with aggressive content is a fast and easy way to boost testosterone. I personally do this pre workout to spike my testosterone levels prior to a weightlifting session.

I like to watch combat sports or high contact sports like Rugby, American Football, Ice Hockey etc. Even if you are out and about, you can load up a few clips on your mobile.

Watching Videos With Erotic Content

I’m sure that this may not be too much of a surprise, given the link between testosterone and sex drive. It may not be quite as easy to watch in public (if you want to take the risk of watching in public, each to their own) but watching an erotic video at home prior to your workout, meeting, interview etc. will be an effective testosterone booster.

Adopting A Power Pose Woman with hands on her hips

Research has shown that adopting a power pose for two minutes can boost testosterone by as much as 20% and reduce cortisol by as much as 25%.

As mentioned earlier in this article, reduced cortisol levels leads to increases testosterone production, so that is going be a large part of the testosterone boost.

If you’re wondering what is meant by a power pose, the most famous version is probably what is known as “The Wonder Woman” or “peter Pan” so hands on your hips and legs apart. A power pose is any pose that opens your body up and fills space, personally I’m a fan of standing legs apart and arms up in the air and apart.

Cold Showers

This is one of my personal favourite ways to increase testosterone naturally, namely because having a cold shower brings multiple health benefit.

As far as testosterone production is concerned, it is effective as the testicles are at their most efficient when they are at a cooler temperature. Efficiently operating testicles means they are producing more testosterone. So jump in the shower, you don’t lose any time as it’s something you do anyway (at least I hope so) and turn the temp down for a testosterone booster.

Final Thoughts

I hope you have found this article on fast ways to increase testosterone naturally useful.

As I’ve mentioned boosting testosterone prior to a workout, business meeting, interview & any kind of social situation will bring you benefits and improved performance.

As always, if you have any experience with the above or questions on the subject, I’d love to hear from you, drop me a comment below and I will get back to you.

If you have friends or family that you think may find this article useful, please this with the. You can also follow me on my social media accounts. I provide more tips on ways to increase testosterone naturally and all things related to testosterone production, so check them out!

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15 thoughts on “6 Fast Ways To Increase Testosterone Naturally”

  1. Kamil says:

    Interesting guide, I’ve never heard about this methods before. How long is the higher testosterone level remaining after using the above methods?

    1. Nate Stone says:

      Hi Kamil,

      It depends what one you’re using and the individual as how to how long your T is boosted at that time; but if you take the cobra pose for example. If you do it daily after six months, your testosterone levels can be as much as 57% higher.

  2. Cody says:

    I was just talking to my doctor about reasons behind why I am so sleepy, and they suggested it could be testosterone levels. I will try out some of these methods while trying to raise levels. I am still waiting on test results, but thanks for the ideas!

    1. Nate Stone says:

      Hey Cody,

      No worries, glad I could be of assistance. Yeah gives these a shot and check out my other tips and see how you get on!

  3. Bonnie Myers says:

    I thoroughly enjoyed this post. I remember just how well a cold shower works. I was expecting my first child and my husband had had his birthday, and of course drank a littler too much. I convinced him he need to join me in the shower. As soon as he got into the shower I turned on the cold water. Yep it certainly took care of his erection. I went back to bed.

    1. Nate Stone says:

      Ha has great story Bonnie, I’ll have to remember that one!

  4. James says:

    Very interesting, and well put together. Informative and makes me want more.

    1. Nate Stone says:

      Hey James,

      I’m glad you found it useful, I have plenty of other tips on ways to increase testosterone naturally, check out some of my other articles.

  5. Nate Stone says:

    Hey Chuck, 

    Yep a film like Terminator will certainly give your T levels a little bump!

    With the cobra, it’s the amount is reduces stress that helps with increase testosterone production, cold showers are great for you as a whole, they can help you think clearer etc.

    The reduced inflammation is one of the major reasons its one of the fastest ways to increase testosterone naturally. 

  6. Isaiah Burch says:

    Hi Nate,
    Very interesting ideas in this article – I knew about cold showers when it comes to other reasons concerning your nervous system, but didn’t know it would increase my testosterone levels.
    When it comes to watching sports – should it be a game involving our favorite teams? Would this make a difference on our testosterone levels? Or would it matter if it’s just a mediocre game between to irrelevant teams

    1. Nate Stone says:

      Hi Isiah,

      Yep cold showers are good for your health as a whole, they aid with testosterone production as your testes (where testosterone is produced) perform at thier best when they are coooler.

      With regards to team sports, the more aggressive the sport the better for your T levels, you will see a greater benefit if you are invested in the game/ team.

  7. Ivan Brozincevic says:

    Great stuff, Nate! Your advice here is golden. Avoid all artificial boosters. Stick to natural things that are proven to be more effective than any pill or God forbid something worse. Kudos for sharing this information.

    1. Nate Stone says:

      Hey Ivan,

      You’ve summarised it better than I can 😉

      Spot on, supplements can have their place but you should look at your diet and lifestyle first!

  8. Jason Kang says:

    Hi. It is a highly informative article. Learning new things on health is always great. Thank you for sharing the effect of Cobra pose. I will try this pose often. By the way, I am not clear with “how holding a wad of Notes increase testosterone”. If you add a bit of related description, that will be great. Thank you

    1. Nate Stone says:

      Hi Jason,

      I’m glad that you found this useful! Yeah the cobra pose helps with your wider health incouding testosterone production.

      With regards to how holding a wad of notes helps increase testosterone, the people that have run the tests haven’t been sure, they suspect it is linked to the feeling of risk taking which also increases testosterone production.

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