There are number of ways to increase testosterone naturally, there are the usual suspects for increasing T such as diet, avoiding certain chemicals and lifting weights. What I actually wanted to cover in todays post though is unusual testosterone boosters, all the methods are natural in the sense that you aren’t injecting anything or taking man made pills etc. They are just unusual in the sense that they aren’t things you typically associate with testosterone.
So let’s get started with this list of unusual ways to increase testosterone naturally!
Driving a Fast Car
Driving a fast car for an hour is shown to be an effective testosterone booster. A perfect excuse to invest in that convertible and & speed up to the gym!
Abstaining from sex
A week of abstinence is shown to increase testosterone by as much as 145%! After the week period has passed, T levels return to your base levels. So manage seven days without getting amorous for a different physical reward in the form of a large testosterone spike.
Watching your team play
Are you a fan of football, rugby or basketball? Well good news, research has shown that watching a team you support play can increase your testosterone production. So a great excuse to put on “the game” or go catch a live match.
An hour of wood chopping is shown to increase a mans testosterone by up to 48%, this is regardless of age & health. This increase in T is greater than the one you get from lifting weights. So you may want to go invest in an axe & lumberjack shirt!
Rock Some Shades
I don’t mean standard sunglasses, the type I’m referring to are blue blockers. They block out the blue lights emitted from phones and other devices. This is advantageous, as exposure to blue light can make it very difficult to sleep fitfully, even after light exposure is finished. A fitful nights sleep (7 – 9 hours) is needed for healthy testosterone production and less than five hours sees levels severely lowered.
These are actually pretty easy to get hold of and there are several suppliers on Amazon which you can check out here: Unusual ways to increase testosterone naturally – Blue Light Blockers
This works as your testicles are actually at their most efficient when cooler and this includes testosterone production. So jump in the shower for ten minutes pre and/ or post workout for a testosterone increase.
Watching Videos With Erotic Content
Well this one may not come as too much of a surprise, baring in mind erotic content makes you aroused and most of us link arousal to testosterone. So watching a bit of a “blue movie” pre or post workout (or in general) can be an effective testosterone booster.
Watching Videos with Aggressive Content
So watching aggressive video clips can be an effective testosterone booster. Think boxing, fighting, rugby, American Football etc. Again try this pre and/ or post workout for an increase in testosterone production. I have to say this one of my favorite unusual ways to increase testosterone naturally, as I’m a massive fan of all combat sports & rugby!
Holding A Wad of Notes
Research has shown that when men hold a stack or wad of bank notes their testosterone levels shoot right up! Another excuse to flash some cash at the gym prior to your workout and take advantage of the extra muscle gains and fat loss that comes with extra T, while also being able to flex your “bragging” muscles.
There are some other unusual ways to increase testosterone naturally but most of them fit more within diet, lifestyle and your workouts so I’ll be covering them under those banners, there are always new Ways to increase testosterone naturally that come to light off the back of research so keep an eye out for an extension of this topic.
If you have any questions with regards to this post, have some of your own ways to increase testosterone naturally you want to share or have questions regarding testosterone production as whole, just drop me a comment below and I’ll get back to you!