Discover some of my unusual ways to increase testosterone naturally! Some of them will shock you & Are extremely easy & cheap to do. So read on to find out what they are!
When it comes to ways to increase testosterone naturally, you have the usual suspects. So things like amending your diet, avoiding certain chemicals and lifting weights. What we are going to look at in this article is unusual testosterone boosters. These are things you wouldn’t necessarily associate with increased testosterone production. So check out my list of unusual ways to increase testosterone naturally!
The Unusual Ways To Increase Testosterone Naturally
- Driving a fast car
- No fap
- Watching your team play
- Chopping wood
- Rock some shades
- Cold showers
- Watch aggressive sports
- Holding notes
Effective Ways To Increase Testosterone Naturally: Driving A Fast Car
Driving a fast car for an hour is shown to be an effective testosterone booster. A perfect excuse to invest in that convertible and & speed up to the gym!
Effective Ways To Increase Testosterone Naturally: No Fap
A week of abstinence from ejaculation is shown to increase testosterone by as much as 145%! It Research however also shows that after a week has passed. Testosterone levels do return to your base levels. Just to confuse things a bit further. Research also suggests that regular sex is an effective testosterone booster for both men & women.
Regular sex doesn’t seem to be in the region of 145% though. So if you want my take on this regular sex is probably the better option if feasible. If you are going to masturbate you want to keep levels minimal. In terms of masturbation, the main thing that you actually want to avoid is porn. Pornography is one of the biggest killers of T out there. So if you are going to masturbate, aim for once a week max & just use your imagination!
Effective Ways To Increase Testosterone Naturally: Watching Your Team Play
Are you a fan of football, rugby, basketball, American football? Well good news, research has shown that watching a team you support play can increase your testosterone production. So a great excuse to put on “the game” or go catch a live match in your down time.
Effective Ways To Increase Testosterone Naturally: Chopping Wood
An hour of chopping wood increases testosterone by up to 48%, this is regardless of age & health. An hour of chopping wood increases testosterone, far more than lifting weights. So you may want to go invest in an axe & a lumberjack shirt!
Effective Ways To Increase Testosterone Naturally: Rock Some Shades
I don’t mean standard sunglasses, the type I’m referring to are blue blockers. They block out the blue lights emitted from phones and other devices. This is advantageous, as exposure to blue light can make it very difficult to sleep fitfully, even after light exposure is finished. A fitful nights sleep (7 – 9 hours) is needed for healthy testosterone production and less than five hours sees levels severely lowered.
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Effective Ways To Increase Testosterone Naturally: Cold Showers
This works as your testicles are actually at their most efficient when cooler and this includes testosterone production. I personally recommend starting your day by jumping in the shower for ten minutes. For a bit of T boost, immunity boost & a big motivation driver!
Effective Ways To Increase Testosterone Naturally: Watching Videos With Aggressive Content
So watching aggressive video clips can be an effective testosterone booster. Think boxing, fighting, rugby, American Football etc. Again try this pre and/ or post workout for a testosterone booster. I have to say this one of my favourite unusual ways to increase testosterone naturally. I’m a massive fan of all combat sports & rugby!
Effective Ways To Increase Testosterone Naturally: Holding A Wad of Notes
Research has shown that when men hold a stack or wad of bank notes their testosterone levels shoot right up! Another excuse to flash some cash at the gym prior to your workout and take advantage of the extra muscle gains and fat loss that comes with extra T. By the time you are done with my advice you will clearly be so swole that no one is going to risk trying to rob you! 😉
Final Thoughts On My Unusual Ways To Increase Testosterone Naturally
There are tons & tons of ways to increase testosterone naturally. We have covered some of the unusual ones here but there certainly others. With more coming to light off the back of research. So keep an eye out for an extension of this topic.
There are also more conventional methods to increase testosterone naturally. If increasing testosterone levels, optimizing your diet & lifestyle is something you are serious about. Then you would benefit from my coaching! You can book yourself in for a free 15-minute consultation so you can find out more & how I can help you to personally optimize your T levels & wider health!
Not quite ready to fully optimize & have questions with regards to this post. Just drop me a question below. Please feel free to share this article with anyone you think may find it interesting. You can also follow me on my social media sites. Where I provide more testosterone booster tips and advice on ways to increase testosterone naturally.