You may not give your gut much thought beyond how much your stomach might be rumbling or whether your waistline looks a little bloated over your skinny jeans. But your gut is much more than a depository for your last meal—it’s home to microbes and bacteria that play a crucial role in everything from absorbing nutrients and boosting immunity to reducing inflammation and even balancing your mood. .
You can’t overlook the importance of gut health!
In addition to impacting everything listed in the above.
Having good gut health is also very important for lowering inflammation & healthy testosterone production.
If you have read any of my other articles, you will probably know that high inflammation is the main enemy of testosterone production.
It also leads to more of your T being converted to estrogen. So you need to keep inflammation minimal, improving your gut health is one of the key ways to do this.
If you have any questions with regards to how you can improve your gut health. Just drop me a comment and I’ll get back to you.
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I cover plenty of how to improve gut health for better testosterone production & different ways to optimize testosterone production for better wider health.