There Are A Multitude Of Things That Lower Testosterone
Find Out What The 9 Key Areas You Need To Be Aware Of Here!
Some Of Them Will Shock You, So Be Prepared!
So there are multiple things that lower testosterone levels & can lead to a drop in testosterone production. We are going to look at what the different things are, this is simply going to be a list so at a high level you know what you need to avoid, there will be/ are already articles that refer to alternatives & solutions that will address these things that lower testosterone so you can make sure you have healthy levels moving forward.
Why Worry About Things That Lower Testosterone
There are multiple health reasons why you need to worry about your T levels being lowered or your body being estrogen dominant, these include things like a lack/ loss of muscle mass, reduced fat loss/ fat retention, increased likelihood of diabetes & increased likelihood of suffering a stroke to name a few.
So now we’re going to be starting the list itself, remember we will be looking at why they lower testosterone in greater detail in future articles and what you can do in terms of alternative products and methods to counter reductions in future articles. So let’s get crack on with the list!
What You Drink
Drinking Tap Water
A diet high in non organic food
High mint intake
A diet high in genetically modified food (Soy etc.)
As you can see the list of things that lower testosterone are separated in to some distinct groups, where I’ve created articles that already cover these subjects in more detail, I’ll provide references to these so you can check them out for your further information.
I’ll be updating this article as time goes by so you can have links to articles that cover these subjects in greater details as I create them, so keep an eye out for this and these articles.
Exposure to plastics exposes you to chemicals that lower testosterone production, this effect is increased when we ingest & absorb these chemicals. So things like the following are particularly bad for lowering testosterone:
Most commercially available shower products & cosmetics contain chemicals that lead to reduced testosterone problems & other health issues. This includes such as the below:
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It will help not only tell you what to avoid in terms of diet & what you drink; but you will also give ideas for similar alternative foods that won’t have a negative impact on testosterone production!
Vitamins & Minerals
The vitamins & minerals listed all greatly help to increase testosterone production & a deficiency in any of them can lead to steep decline in levels, check out these Ways To Increase Testosterone Naturally – Get The Right Nutrients Articles – they cover the different types of vitamins and minerals needed for T production, why they increase testosterone, how much you need and the best sources.
The physical & Stress
Exhausting your body and putting it under stress is one of the major causes of reduced testosterone production, this is due to cortisol release which restricts testosterone production. I will be covering this subject in far greater detail, so keep an eye out for various articles on this subject.
There are chemicals found in several products we’re exposed to on a daily basis, these chemicals are something called endocrine disruptors. This means they disrupt hormone balance which includes lowered testosterone production. Check out this Chemicals That Lower Testosterone – Where Are They Found Article, to get a feel for where these chemicals are found and what to avoid.
Oral Care Products
Much like other shower products, most of these contain chemicals that lower testosterone production & a lot of them are mint flavored which again lowers T.
Finally, there are a number of medications which lead to lowered testosterone production, I will be creating articles in future covering the main culprits, so keep an eye out for those!
Hopefully you have found this list of things that lower testosterone useful! Please check out the articles that are already live which cover these topics in greater detail and advise alternative products that won’t lower testosterone.
If you have any questions in regard to any of the listed things that lower testosterone, testosterone as a whole or want to share anything you feel I’ve missed, just drop me a comment below and I’ll get back to you!