So lets take a look at some more of the things that lower testosterone you may be doing daily.
We will also be looking at some alternatives you can consider, that won’t negatively impact testosterone production.
I can’t deny anyone the occasional alcoholic tipple; but what you need to know is that all alcohol suppresses testosterone production & is inflammatory.
The more alcohol that you drink, the greater the levels of suppression & the higher your levels of inflammation will be.
Higher inflammation means lower testosterone production, but also leads to a number of health issues.
So I definitely suggest only drinking on the odd occasion! You will see your testosterone levels benefit & your health as a whole.
While I’m not encouraging you to drink alcohol, I personally like to occasionally have a drink, so I can’t fault anyone else.
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The main advice I can give is to avoid all beers, ales and lagers as they are extremely estrogenic.
The best alcohol as far as testosterone production is concerned is clear spirits without mixers & red wine.
Skin Care Routine
I’m sure there are certain things that you do in terms of your skin care or skin routine on a daily basis.
Most people’s routines will include some/ all the below and perhaps a few more items:
Anti Aging Creams
Eye Roll On
The above products are manufactured with chemicals like parabens, SLS & many more are endocrine disruptors & chemicals that mimic estrogen.
So they negatively impact hormone production & are linked to lower testosterone production & negatively impacted wider health.
If you want to find out more about the risk that these chemicals pose to your testosterone production & health as a whole.
I suggest you check out the below article, you can also see all the different products, that contain these chemicals.