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Recommended Testosterone Boosting Supplements 10 – 12

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So What Are My Recommended Testosterone Boosting Supplements?

If you’ve read any of my other articles on the subject of testosterone boosting supplements, you’ll know that I don’t rate the majority of specific testosterone boosting supps (think supplements named things like “Testo storm”, “T Fuel” etc.) as being that effective.

If you want a high level overview of why this is the case; and all the different testosterone boosting supplements that I do recommend, I suggest you check out my article on Testosterone Boosting Supplements – Do They Work

When you take a look at that article (or have already seen it) you’ll notice that the majority of supplements I recommend focusing on, are vitamins, minerals, chemicals and amino acids you may be lacking in your diet. These vitamins and minerals are recommended as they are shown to be a natural testosterone booster. With that the main testosterone boosting supplements that I recommend are as follows:

  • ZincPack of supplements
  • Magnesium
  • Boron
  • Vitamin D3 & K2
  • Omega 3
  • Selenium
  • Vitamin C
  • Ashwagandha
  • Ginger
  • Fenugreek
  • D-Aspartic Acid
  • Creatine
  • B Vitamins
  • DIM
  • Pine Pollen

In this series of articles, the majority of the above list has already been covered. You can check out these articles where we cover why these supplements, how they are a natural testosterone booster, how much you need and a couple of the supplement brands I’ve used myself here:

Recommended Testosterone Boosting Supplements

In this article, we are going to look at Ginger, Fenugreek & D-Asapatic Acid.

Ginger

Ginger, as I’m sure you know, is a common household spice (you possibly have some in your spice cupboard). It has been a part of alternative medicine for hundreds of years. There is also strong research showing it may reduce inflammation and boost testosterone levels, as far as this article is concerned, these are of most interest to us; however Ginger brings multiple other health benefits including the following:

  • Reduces nausea
  • Reduces muscle pain and soreness
  • Reduce the effects of Osteoarthritis
  • Drastically lower blood pressure
  • Improve heart disease risk factor
  • Treat chronic indigestion
  • May lower LDL (the bad kind) cholesterol
  • May help prevent cancer
  • May help improve brain function
  • May help fight infections
  • Improve sperm count

Most studies in to the effects of ginger on testosterone have been conducted on rats, the findings have always been positive Fresh Gingerwith some seeing a double in the production of testosterone.

One of the few studies conducted on humans, involved 75 infertile men. They were given a ginger supplement daily & after a three month period, it was found that these men benefited from a 17% increase in testosterone levels and their levels of luteinizing hormone had nearly doubled.

I’d like to see more research done on men who have healthy T levels and see how increasing your ginger intake is a natural testosterone booster. With that being said I still recommend having supplements if you don’t have ginger in your diet, especially if you have low testosterone levels.

The general consensus is that you want approximately 2 – 4 grams of ginger per day to boost testosterone production and the other health benefits listed earlier in the article.

I will soon be publishing an article providing reviews of what I believe to be the best Ginger supplements on the market. Be sure to keep an eye out for that (I will update this article with a these on link to the new one). For now you can check out the Ginger supplements that I currently use.

UK Based: Simply Pure Organic Ginger

US Based: Oregons Wild Harvest Organic Ginger

Fenugreek

Fenugreek, as I’m sure you may be aware is a herb. Research suggests that it is a natural testosterone booster due to reducing enzymes that convert testosterone into estrogen. One of the most in depth studies conducted in to the effects Fenugreek on T levels, tested 30 college men over a period of eight-weeks.

All 30 participants were split in to two groups, both performed resistance training four times a week. One of the groups received 500 mg of fenugreek per day, it was found in that group that both their free and total testosterone levels increased. In contrast the group that only weight trained actually had a slight decline in T levels. Something else to note is that the fenugreek group also gained a greater increase in strength and fat loss.

On top of being a natural testosterone booster, other studies have shown that fenugreek can assist with the following:Fenugreek

  • Improved sexual performance
  • Increased libido
  • Increased energy levels

Your required RDA for fenugreek can be dependant on certain factors such as age and weight.

Approximately 500 mg of fenugreek per day seems be most effective for boosting testosterone levels, in both healthy and testosterone deficient men. I do recommend supplementing if not included in your diet; but if you do have any adverse effects, make sure you contact your doctor ASAP.

I will shortly be publishing a review of what I believe to be the best Fenugreek supplements available, so be sure to look out for it (I will update this article with a these on link to the new one). For now you can see the Fenugreek supplements that I currently use, check it out below.

UK Based: Best Naturals Fenugreek 

US Based: Piping Rock Fenugreek

D-Asapatic Acid

D-Aspartic acid is a naturally occurring amino acid, it’s believed that it is a natural testosterone booster due to increasing follicle-stimulating hormone and the luteinizing hormone. The Luteinizing hormone is responsible for making the Leydig cells in the testes produce more testosterone.

Their have been a few different studies in to the effects of D-Asapatic Acid on testosterone, these studies have shown that for men who are deficient in testosterone that D-Asapatic Acid has a positive effect and boost testosterone levels. For men that already have healthy T levels, they have shown to gain an increase in strength but not an increase in T levels itself.

In terms of volumes it suggests that 2–3 grams per day seems to be effective for those who are testosterone deficient. In terms of food sources you have the following:

  • Eggs
  • Cheeses
  • Beef
  • Poultry
  • Asparagus
  • Avocado

The same as with the other supplements in this article, I’ll be publishing an article providing a review of what I believe to be D-Aspartic Acid Supplementthe best D-Aspartic Acid supplements available, so please keep an eye out for that (I will update this article with a these on link to the new one). For now you can take a look at the D-ASpartic acids that I’ve previously used, check them out below.

UK Based: Primaforce D-Aspartic Acid

US Based: D-Aspartic Acid by AI Sports Nutrition

Final Thoughts & Future Articles

Hopefully you’ve found part three of this series on my recommended testosterone boosting supplements helpful. If you haven’t seen the other parts of this series you can check them out here:

My Recommended Testosterone Boosting Supplements

Remember I’ll be publishing articles reviewing the best Ginger, Fenugreek & D-Aspartic Acid supplements on the market. Like always, if you have any queries in regards to this article, the testosterone boosting supplements we’ve looked at or ways to boost testosterone production as a whole, please drop me a comment and I’ll get back to you ASAP.

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14 thoughts on “Recommended Testosterone Boosting Supplements 10 – 12”

  1. Jack Stephens says:

    I have stage 4 prostate cancer and am undergoing (successfully so far) hormone therapy that requires my testosterone level (PSA) to remain as low as possible. So testosterone-producing products are off the table for me. Are there substitutes that will give me some of the good effects of the products you are mentioning but that have no testosterone or testosterone-producing ingredients?

    1. Nate Stone says:

      Hi Jack,

      I’m sorry to hear that; but glad that your treatment is going well.

      Flax seeds & Chia seeds both bring a lot of the benefits of some of the supplements I mention and they won’t increase your testosterone levels. If you aren’t taking them, consider checking them out.

  2. Jonathan says:

    Thank you for providing such a informative packed articles. I have no idea about your stuff, but definitely it is useful and I do learn something from it. Great content, i will need to come back again to read up.

    1. Nate Stone says:

      Hey Jonathan,

      Thanks appreciated, yeah if you want any assistance with regards to establishing if you need to look at supplements or increasing testosterone production, let me know!

  3. Enrique says:

    Hi, Nate,

    I didn’t know about all the benefits of ginger you mention, especially regarding testosterone. I don’t have any problems yet, but I will keep it in mind for future reference. Thanks for sharing.

    1. Nate Stone says:

      Hey Enrique,

      Yep ginger is great for your health, the testosterone boosting properties are just a small part of the health benefits that can be gained!

      Good to know you don’t have low T problems, there are still a lot of health benefits to be had from optimising testosterone levels, which range from the physical, to mental and emotional. You can find out a bit more about this here, in this Testosterone And Health – The Benefits Of High T Article Testosterone And Health – The Benefits Of High T Article Testosterone And Health – The Benefits Of High T Article

  4. Will says:

    Great information on testerone supps here ! I’ve had a lot of success with implementing them into my training for extra strength and muscle gains, well worth the investment.

    I’ll definitely be looking into the ones you have listed further, especially fenugreek 🙂

    1. Nate Stone says:

      Hey Will,

      Great to here that you are already seeing success with testosterone boosting supplements. Yeah you should definitely be seeing improvements in strength and probably muscle mass gains and fat loss. Yep fenugreek is something I fairly recently added to my supps myself, I’ve had positive results with it, so pretty sure you will see the benefits as well!

  5. E Wilde says:

    Good article and props to including Zinc and Omega 3’s (as I already take them). There were ones I was not aware of, like ginger. That is really awesome, as I generally use it for the soreness and nausea (they make chews of them that are awesome too).

    Thanks for the great info and I look forward to reading more.

    1. Nate Stone says:

      Hey,

      Good to see you found this useful!

      Yeah Zinc and omega 3 is something most people on a western diet are deficient in. Yeah there are a lot of testosterone boosting supplements; but the same as all supplements, they are only beneficial if your diet is lacking/ it isn’t your diet at all.

      Any specific questions with regards to supplements, let me know!

  6. Cathy says:

    Hello! This is such great information. I shared it on FB for my male friends. It is super important for men and their wives to know this. Boys should start learning in high school. Have you considered teaching?

    1. Nate Stone says:

      Hey Cathy,

      Thanks for the praise, I’m glad you found it so informative!

      I’ve done some engagements in gyms talking about testosterone boosting supplements and the importance of healthy testosterone as a whole.

      Haven’t quite made it to schools yet; but there are a couple of private schools I’ve been in talks with, so will keep you guys posted!

  7. Athan says:

    Hey friend. You have build a very helpful site. Everyone can be inspired, especially those who can issues from this post and generally from all your articles. Again are cool themes and useful.

    1. Nate Stone says:

      Hey Athan,

      Thanks for your kind works, if you ever have any questions with regards to testosterone boosting supplements or T in general, drop me another comment and I’ll get back to you!

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