Did you know that getting enough vitamin K2 and testosterone are a match made in heaven? If you don’t, just know that you’re not alone, because most people don’t! Vitamin K2 is one of the most effective ways to increase testosterone naturally. So get ahead of the crowds and learn why getting your recommended amounts of vitamin K2
How Vitamin K2 Differs To K1
So the first thing to clarify is how vitamin K2 differs to vitamin K1. In case you weren’t aware. There are two types of vitamin K, which are K1 & K2. K1 (phylloquinone) is mainly found in leafy green vegetables. K2 (menaquinone) is found in animal & fermented foods.
Vitamin K2 can then be divided in to multiple different subtypes. With Mk-7 & MK-4 being the most important. MK4 (menaquinone 4) is of particular interest for testosterone production, we will be covering that in more detail later.
The human body can convert K1 to K2. However it isn’t clear how efficiently the body does this. It can vary from K1 source to K1 source. On top of that K1 isn’t absorbed by the body particularly easily. Whereas K2 is absorbed approximately 10 times more easily.
Multiple medications can block & lower conversion of K1 to K2. What has become apparent. Is that you ideally want intake of K2. As supposed to relying on conversion from K1. K2 is believed to improve bone health, heart health & testes health. Whereas K1 isn’t. Getting enough vitamin K2. Is thought to be one of the best ways to increase testosterone naturally.
Why Vitamin K2 Helps Increase Testosterone Naturally
It is vitamin K2 in particular that your body needs when it comes to testosterone production. This is due to vitamin K2 containing a compound called Menaquinone-4 & the synergistic relationship vitamin K2 has with vitamin D3.
Menaquinone-4 is thought to enhance testosterone production. As it improves the performance & production of the testes. Unfortunately there haven’t been studies in humans. There have been rat studies which show a lot of promise. These studies have shown that Menaquinone-4 leads to significantly increased testosterone production for rats.
It’s believed that Menaquinone-4 may have the same effect impact for humans. You can check out this study here! As mentioned earlier, K2 has a synergistic relationship with D3. Getting your RDA of K2 allows the body to utilise vitamin D3 more effectively. Vitamin D plays an important role when it comes to healthy testosterone production. As K2 enables it to be used more effectively, it can help to boost testosterone production.
The Health Benefits Of K2 Beyond Helping Increase Testosterone Naturally
Vitamin K2 actually benefits the body in a number of ways. This includes improving bone health, cognitive health and your heart health. You can find out more about the benefits of Vitamin K2 on this Vitamin K review article It’s also a great site to look at to get a better understanding of how vitamins and minerals improve your health.
Vitamin K2 and Testosterone: How Much You Need to Naturally Increase Your Levels!
By now you probably know how Vitamin K2 and Testosterone levels go hand in hand. So how much of this vitamin do you need to start seeing good, natural increases in your T levels?
Your body stores unused vitamin K2 so the following recommended daily amounts are a rough estimate. The recommended daily intake of vitamin K2 for an adult woman is approximately 90 micro grams (mcg) a day. For adult men it is approximately 120 mcg per day. So we’ve covered why making sure you get enough vitamin K2. Is considered one of best the ways to increase testosterone naturally.
We’re going to take a look at what the other health benefits of getting enough vitamin K2 are. Plus how to get in your diet. FYI the following daily values are based on male daily requirements for vitamin K2. So for women, you don’t need quite as much of these foods.
One serving of beef liver is 38% of your daily vitamin K2. Beef liver is also a nutritional powerhouse. It’s an excellent source of Zinc, selenium &, Vitamin A, C, B2, B6, B12, Iron & cholesterol. Liver is one of the best foods for an all natural testosterone booster.
Your average Pork chop serving provides approximately 49% of your daily vitamin K2. Pork is also a good source of Zinc, monounsaturated and saturated fats.
Your average serving of chicken provides a bit over 40% of your daily Vitamin K2. On top of that, it is a source of selenium, niacin and Vitamin B6. All which help further increase testosterone levels.
Egg yolks are a great source of K2, with a single egg yolk providing approximately 32 mcg. Eggs & the yolk in particular are a nutritional powerhouse. They’re a source of cholesterol the building blocking of testosterone production.
They are also a source of multiple vitamins & minerals. That provide an all natural testosterone booster & aid wide health. This includes, vitamin D3, B12, B6, Zinc, Magnesium, Iron, vitamin A, omega 3 & choline.
There are also multiple K1 sources like:
- Brussel Sprouts
There are a lot of other foods that boost T. So feel free to check out my below article with my main recommended foods.
I do recommend trying to get your recommended daily amount of vitamin K2 from your diet. I understand that isn’t always going to be feasible and that is where supplements become useful! There are all sorts of Vitamin K2 supplements out there. I personally K2 as part of a testosterone booster complex called Military Muscle.
Vitamin D is also needed for testosterone production & has a synergistic relationship with K2. So if you do supplement one, you need to ideally supplement the other.
Final Thoughts On K2 To Help Increase Testosterone Naturally
I hope you have found this article useful! When it comes to learning more about Vitamin K2 and Testosterone- this is definitely one of the best guides around.
There are a number of vitamins & minerals that deliver an all natural testosterone booster. I’ve published multiple articles looking in to nutrients that boost testosterone. You can learn more about how they help boost T below.
If you have any questions in regard to this article just drop me a comment below and I’ll get back to you. Please feel free to share this article with anyone you think may find it interesting. You can also follow me on my social media sites for more information on ways to increase testosterone naturally.