Is There A Link Between Intermittent Fasting And Testosterone Production? For those of you that don’t know, I’m a major proponent of the benefits of intermittent fasting & extended fasts. As a result, I’m frequently asked about intermittent fasting and testosterone & whether IF can lead to lower or higher testosterone production. In short, I […]

Discover 6 Simple Daily Techniques To Help Boost Your Testosterone Naturally Check out these simple methods that you can put in place daily, to help boost your testosterone production. We will be covering each technique in greater detail; but the list is as follows: Get plenty of sleep Get out in the sun Eat healthy […]

If you were to ask most people what they think is the best all natural testosterone booster, I’d wager that very few would say fat loss. In reality fat loss is the best thing you can do long term for a natural testosterone booster if you’re body fat is above the 10% – 15% mark. […]

Can One Vitamin Really Be That Important When It Comes To Healthy Testosterone Production? Well The Short Answer Is Yes & Vitamin D Is That Vitamin! Discover Why It Is So Important & How You Can Get Enough Daily What Is Vitamin D Vitamin D is a fat-soluble vitamin. It is often referred to as […]

Can There Really Be Ten Things That Lower Testosterone I Use On A Daily Basis? Sadly The Answer Is Likely Yes There Are & Probably Even More Than 10 These Are Likely The 10 Most Common Though! Numbers 9 & 10 Will Be Pretty Shocking! Non Stick Frying Pan I hear you thinking to yourself […]

That’s Right There Are Three Way To Increase Testosterone Naturally, From One Of Our Favourite Places, Our Beds! The Simplicity Of These Methods Will Shock You! Read On To Find Out What They Are…………. Getting 8 Hours Of Quality Sleep This is something that I’ve mentioned a few times on this site. It truly is […]

Discover My 5 “Secret” Ways To Increase Testosterone Naturally!   Some May Shock You, So Read on!   Getting 8 Hours Of Quality Sleep Per Night Getting a quality night of sleep, is one of the simplest ways to increase testosterone naturally. Yet somehow it is one of the major things people seem overlook/ keep […]

So Getting Enough Selenium Is One Of The More Effective Ways To Increase Testosterone Naturally? It certainly is; and today you will learn more about what selenium is, how it is a natural testosterone booster, how much you need for increased T, other health benefits of Selenium and what the best sources of selenium are. […]

Learn Why Getting Enough Vitamin B Is One Of The Best Ways To Increase Testosterone Naturally Here! So today we are going to look at the main types of vitamin B required for testosterone production. How they help increase your T production, the amount you need daily, and what the best food sources of these […]

Do You Need A Swift Testosterone Booster? Then Check Out These 6 Fast Ways To Increase Testosterone Naturally I wanted to put this article together, as I’ve had some queries on quick ways to boost testosterone prior to a workout, big meetings and interviews. So I thought it would be useful to provide you guys […]

Is Weight Training Really One Of The Ways To Increase Testosterone Production? It is; & in fact weight training is one of the most effective ways to increase testosterone naturally. In this article we’re going to be looking at what some of the most effective exercises are for increased T. If you want more background […]

So There Are Three Different Ways To Increase Testosterone Naturally By Upping Your Boron Intake So Read On To Find Out What They Are & How To Ensure You Are Getting Enough Boron There are multiple ways to increase testosterone naturally, with your nutrient intake being one of the most important ones. This is where […]

When considering ways to increase testosterone naturally, people often focus on your diet, lifting weights and supplements. What people don’t tend to focus on or even consider effecting their testosterone levels are the chemicals they are exposed to on a daily basis and how a lack of rest effects testosterone production. In this article we’re […]

Getting Your RDA Of Magnesium Is One Of The Best Ways To Increase Testosterone Naturally We will be exploring why magnesium aids testosterone production. The amount of magnesium you require daily and what some the best sources of magnesium are. Magnesium And Testosterone Production As you will see below one of the processes in the […]

Reducing Your Stress Levels Is One Of The Most Effective Ways To Increase Testosterone Production Check Out These 12 Ways To Reduce Your Stress Levels, A few Of Them You’re Going To Enjoy, So Read On! In the first part of this series we looked in more depth at some stress reduction methods I’ve recommended […]