So There Are Three Different Ways To Increase Testosterone Naturally By Upping Your Boron Intake
So Read On To Find Out What They Are & How To Ensure You Are Getting Enough Boron
There are multiple ways to increase testosterone naturally, with your nutrient intake being one of the most important ones.
This is where boron comes in, we will be covering what boron is, why intake helps increase testosterone production and how to get enough boron.
What Is Boron
Boron is a naturally occurring mineral it can be found in both food and the environment. Boron has a number of uses in the body including building strong bones, building muscles, improving thinking skills, muscle coordination. It can also be taken as a supplement/ medication for assisting with the above and treating osteoarthritis. Then obviously the key reason you are here, getting sufficient boron intake is one of the most effective ways to increase testosterone naturally.
Why Boron Increases Testosterone Production
As we’ve covered getting enough boron is one of the most effective ways to increase testosterone naturally. This is for three different reasons which we will look at in further details below.
Boron Blocks SHBG
Boron has been found to reduce levels of SHBG (sex hormone binding globulin) in the blood. This is a good thing as the primary job of SHBG is to bind to sex hormones and suppress their effects. So the reduction of SHBG will mean a greater amount of unbound or what is known as free testosterone. This testosterone is available for your body to utilize for its many benefits. So in short, boron helps the body to maximize utilization of testosterone the body is already producing.
Boron Blocks Estrogen
Boron has been shown to block excess estrogen. One study conducted where men were supplementing with 10 mg of boron per day, their estrogen levels showed a decrease of 39% on average.
Boron Increases Vitamin D Levels
Having sufficient Vitamin D levels is one of the main criteria for increased testosterone production. A major issue that most of is are deficient in vitamin D. Studies looking in to the effect of boron supplementation on vitamin D have shown an increase in vitamin D levels. The impact has shown to be very effective for those deficient in vitamin D3. They saw an increase as much as 24% when supplementing with 6mg of boron. As you can see from the above, boron aids both testosterone production and helps maintain a healthy balance between testosterone and estrogen.
How Much Boron Do You Need
It isn’t known exactly the minimum amount of boron needed for increased testosterone production & other health benefits. It is however widely accepted that 20mg should be the maximum intake for an adult. As you can see above most people saw health improvements with supplementation of 6mg – 10mg per day, so that is what I suggest. I personally supplement with 10mg per day. I’ll pick up on this a bit later but I supplement with boron as part of the Military muscle testosterone booster stack.
For me it is the best testosterone supplement stack on the market. I will touch on it again a bit later; but you can check out my military muscle testosterone booster review here.
Sources of Boron
As we’ve mentioned above supplements are one way to ensure you get enough boron. In fact, it’s the best & most realistic way to get to 6mg – 10mg. There are a few different sources which we will cover below. As you will see, it’s extremely difficult to get enough boron from these food sources, especially as most of them are pretty high in sugar. The high amounts of sugar then present other issues, as insulin spikes also suppress testosterone production.
Provide approximately 0.5mg of boron to every 100g consumed.
Provide approximately 1.72mg of boron to every 100g consumed. They are also a good source of selenium and healthy fats, which aid with increased testosterone production.
Provide approximately 4.51mg of boron to every 100g consumed.
Provide approximately 2.11mg of boron to every 100g consumed.
Provide approximately 1.18mg of boron to every 100g consumed.
I always recommend trying to get your daily amounts of nutrients from your diet where possible. As you can see from the above, getting 6 – 10mg from dietary sources is close to impossible to do, at least healthily. So boron is one of the minerals that I definitively advise people supplement with! As mentioned before, I supplement with 10mg as part of the Military muscle testosterone booster complex.
I’ve also done an overview of individual boron supplements & other minerals you may want to consider with.
Final Thoughts & Future Articles
I hope you have found this article on how boron increases Testosterone useful. Can see why getting enough boron should be seen as one of the key ways to increase testosterone naturally. As you can see from the above, while there are a number of foods that increase boron, the volumes are very low. If we are aiming for 10mg per day, you likely are going to need to look at supplementation.
If you have any questions in regards to this article, please drop me a comment below and I’ll get back to you. It will be appreciated if you can share this with anyone you think may find it useful. You can also follow me on my social media, where I cover multiple different ways to increase testosterone naturally.