Did You Know That Many Fruit, Are Included Among Foods That Boost Testosterone Production?
If You Weren’t Aware, Some Of The Fruit That Increase Testosterone Naturally May Take You By Surprise!
Discover What They Are Here & Why They Boost T!
When you hear about foods that boost testosterone production, people tend to be referring to things like steak, butter, spinach etc.
People tend to focus on the foods high in saturated fats, monounsaturated fats and cruciferous (leafy green vegetables).
What is often overlooked is a number of fruits that increase testosterone naturally. So I thought I’d put together this list of testosterone boosting fruit.
A word of warning, most of these fruit are very high in sugar. High amounts of sugar lead to spikes in insulin & this actually inhibits testosterone production.
so I’d stick to a handful per day as a maximum for most of these fruit.
Raisins are an extremely nutritionally dense source of boron. Boron is a non-essential mineral shown to be a natural testosterone booster.
100 grams of raisins provide approximately 50% of recommended daily amounts of boron.
Raisins are also very high in resveratrol, which is believed to both boost testosterone levels and prevent the aromatisation of testosterone to estrogen.
So resveratrol helps increase testosterone naturally, in a couple of different ways.
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The nutrition profile of Pineapple should make it high in any list of foods that boost testosterone production.
It is a source of Zinc, Magnesium, Vitamin C & Bromelain, all of which are shown to be a natural testosterone booster.
If you’re not familiar with Bromelain, it is an anti inflammatory lowering inflammation for a natural testosterone booster.
Vitamin C also has an anti inflammatory effect & lowers levels of cortisol. This also leads to increased testosterone, as cortisol also inhibits T production.
So Pineapple is a bit of a powerhouse as far as boosting testosterone is concerned.