Did you know that many fruits are included among foods that boost testosterone production? Some Of the fruit that increase testosterone naturally may take you By surprise! Discover what these fruit are & why they boost testosterone here!
When you hear about foods that boost testosterone production. In most cases people refer to fatty meats & dairy like steak & butter. Seafood & fish like salmon & oysters. Then cruciferous vegetables like broccoli, spinach etc. What are often overlooked are a number of fruits that also increase testosterone naturally.
So I thought I’d put together this list of testosterone boosting fruit. A word of warning, most of these fruits are very high in sugar. High amounts of sugar lead to spikes in insulin & this actually inhibits testosterone production. So I’d stick to one or two portions of fruit per day as a maximum.
Why Raisins Are One Of The Foods That Boost Testosterone
You may often hear raisins and testosterone being linked together. This is with fairly good reason. Raisins are an extremely dense source of boron. Boron is a non-essential mineral shown to be a natural testosterone booster. 100 grams of raisins provide approximately 50% of the recommended daily amounts of boron.
Raisins are also very high in resveratrol. Resveratrol is believed to both boost testosterone levels and lower levels of aromatisation. If you aren’t aware aromatisation is where testosterone is converted to estrogen. So raisins can help increase testosterone naturally, in a couple of different ways.
Why Pineapple Are One Of The Foods That Boost Testosterone
The nutrition profile of Pineapple should make it high in any list of foods that boost testosterone production. It is a source of Zinc, Magnesium, Vitamin C & Bromelain. All of which are shown to be a natural testosterone booster.
If you’re not familiar with Bromelain, it is an anti-inflammatory lowering inflammation. This leads to a natural testosterone booster. Vitamin C also has an anti-inflammatory effect & lowers levels of cortisol. This also leads to increased testosterone production. Cortisol actually inhibits T production. So anything that lowers it, is ideal for T. So Pineapple is a bit of a powerhouse as far as boosting testosterone is concerned.
Why Cherries Are One Of The Foods That Boost Testosterone
Cherries are high in Vitamin C & antioxidants. Both help to reduce inflammation & cortisol. As we’ve covered elsewhere. Lowering your inflammation & cortisol levels means you boost testosterone production.
Why Prunes Are One Of The Foods That Boost Testosterone
Much like raisins and testosterone. Prunes are another dried fruit linked to T production & one of the best dried fruits for testosterone production. Prunes are another fruit loaded with boron. 100 grams provides you with about 20% of the daily recommended amount.
Why Grapes Are One Of The Foods That Boost Testosterone
Grapes are high in resveratrol, it is found in the skin of grapes. Resveratrol has been shown to stop the process of aromatisation. Which as we covered earlier, is where testosterone is converted to estrogen. So not only does it help maintain your T levels but also keeps estrogen levels down. Red grapes are believed to be higher in resveratrol than white grapes but both are a decent source.
Why Avocado Are One Of The Foods That Boost Testosterone
Avocado is an unusual fruit. It’s nutritional profile differs to most fruit. Avocado is very high in fats & particularly monounsaturated fats. Which are ideal for aiding testosterone production. Avocado is also high in vitamin B6, C & magnesium. All of which are a natural testosterone booster. Avocados are also a powerful anti-inflammatory. Pretty much any list you see of foods that boost testosterone production, includes avocado. This should tell you how effective it is!
Why Dark Berries Are Foods That Boost Testosterone Production
Blue, black, acai berries are all very high in antioxidants. These lessen the effect of inflammation in the body. Reduced inflammation allows the body to perform better. This includes enabling increased testosterone production.
Why Pomegranate Are One Of The Foods That Boost Testosterone
Pomegranate is a very effective addition to your diet. As it helps boost testosterone on two fronts. It inhibits the aromatase enzyme. It is high in antioxidants. So lowers inflammation, enabling your testes to perform more efficiently. So they can produce more effectively.
Why Dried Apricots Are One Of The Foods That Boost Testosterone
Dried apricots again a great source of boron, vitamin C & antioxidants. As we’ve mentioned throughout this article. All three are great for boosting testosterone.
Other Articles That You May Find Useful
I’ve mentioned a few different vitamins and minerals contained in these fruits. How they help increase testosterone production naturally. I’ve written articles on a number of vitamins and minerals that help boost testosterone production. You can find out more about these vitamins and minerals. Why they increase testosterone naturally and provide additional health benefits in the below articles.
Final Thoughts On Fruits & Foods That Boost Testosterone Production
I hope you have found this article on foods that boost testosterone useful. Hopefully you can see that a diet to boost testosterone. Can include fruit, not just animal products and cruciferous vegetables. There are some fruits that I’ve missed off the list. Otherwise I would be here naming them all day. I’ve included the fruits I believe to the most effective T boosters!
If you are curious about whether specific fruits can boost testosterone production or have any questions regarding this article. Just drop me a comment below and I’ll get back to you. Sharing this article with friends and family will be appreciated. You can follow me on my social media apps. So check them out for more tips, on foods that boost testosterone production, fruit that boost T & other ways to optimise testosterone production.