Did You Know That Many Fruit, Are Included Among Foods That Boost Testosterone Production?
If You Weren’t Aware, Some Of The Fruit That Increase Testosterone Naturally May Take You By Surprise!
Discover What They Are Here & Why They Boost T!
When you hear about foods that boost testosterone production, people tend to be referring to things like steak, butter, spinach etc. People tend to focus on the foods high in saturated fats, monounsaturated fats and cruciferous (leafy green vegetables). What is often overlooked is a number of fruits that increase testosterone naturally.
So I thought I’d put together this list of testosterone boosting fruit. A word of warning, most of these fruits are very high in sugar. High amounts of sugar lead to spikes in insulin & this actually inhibits testosterone production, so I’d stick to a handful per day as a maximum for most of these fruits.
Raisins are an extremely nutritionally dense source of boron. Boron is a non-essential mineral shown to be a natural testosterone booster. 100 grams of raisins provide approximately 50% of the recommended daily amounts of boron.
Raisins are also very high in resveratrol, which is believed to both boost testosterone levels and prevent the aromatisation of testosterone to estrogen. So resveratrol helps increase testosterone naturally, in a couple of different ways.
The nutrition profile of Pineapple should make it high in any list of foods that boost testosterone production. It is a source of Zinc, Magnesium, Vitamin C & Bromelain, all of which are shown to be a natural testosterone booster.
If you’re not familiar with Bromelain, it is an anti-inflammatory lowering inflammation, which leads to a natural testosterone booster. Vitamin C also has an anti-inflammatory effect & lowers levels of cortisol.
This also leads to increased testosterone, as cortisol also inhibits T production.So Pineapple is a bit of a powerhouse as far as boosting testosterone is concerned.
They are high in Vitamin C & antioxidants, these aid greatly with reducing inflammation & levels of the stress hormone cortisol. As we’ve covered elsewhere, lowering your inflammation & cortisol levels means you boost testosterone production.
Prunes are another fruit loaded with boron, 100 grams provides you with about 20% of the daily recommended amount.
Grapes are high in resveratrol, it is found in the skin of grapes. Resveratrol has been shown to stop the process of aromatisation which is where testosterone is converted to estrogen.
So not only does it help maintain your T levels but also keeps your estrogen levels down. Red grapes are thought to be higher in resveratrol than white grapes but both are a decent source.
Avocado is an unusual fruit in the sense that it a close fit in nutritional profile to your more stereotypical foods that boost testosterone. Avocado is an extremely good source of monounsaturated fats. They are also high in vitamin B6, C & magnesium which are a natural testosterone booster.
Avocados are also a good source of anti inflammatory products. Pretty much any list you see of foods that boost testosterone production will include avocado, which tells you how effective it is!
Blue, black, acai etc. are very high in antioxidants. Antioxidants lessen the effects of inflammation in the body. Reduced inflammation allows the body perform better, including increased testosterone production.
Pomegranate is a very effective addition to your diet for testosterone boosting on two fronts. It inhibits the aromatase enzyme, as mentioned earlier aromatase converts testosterone to estrogen.
It is another fruit high in antioxidants, again this brings down inflammation so your testes perform more efficiently and produce more testosterone.
Dried apricots again a great source of boron, vitamin C & antioxidants. As we’ve mentioned throughout this article all three are great for boosting testosterone.
Other Articles That You May Find Useful
I’ve mentioned a few different vitamins and minerals contained in these fruits and how they help increase testosterone naturally. I’ve written articles on a number of vitamins and minerals that help boost testosterone production.
You can find out more about these vitamins and minerals, why they increase testosterone naturally and provide additional health benefits in the below article.
I hope you have found this article on foods that boost testosterone useful. Hopefully you can see that a diet to boost testosterone, can include fruit and not just animal products and cruciferous vegetables.
There are some fruits that I’ve missed off the lists as I could be here naming them all day otherwise; but included what I believe to the best most effective T boosters!
If there are other fruit you’d like to suggest; or have any questions regarding this article just drop me a comment below and I’ll get back to you. Sharing this article with friends and family will be appreciated and you can follow me on my social media apps.
So check them out for more tips, on foods that boost testosterone production & other ways to optimise testosterone production.