Foods That Boost Testosterone Production Are Great For Gaining Muscle Mass.
As Are Foods That Are A Source Of High Protein!
So When You Get Foods That Deliver Both, You’re On To A Winner!
So Check Out My List And Add Them To Your Diet Today for Greater Muscle, You Can Also Check Out My “Secret” Addition, High In Protein & Great For T!
Steak 25G Per 100G
Steak is usually a prominent feature in any list of foods that boost testosterone production! Steak is high in healthy saturated fats & a great source of cholesterol, which is the main “building block” of testosterone. It is also a good source of omega 3, zinc and B vitamins which further help with testosterone production. Between the cholesterol, testosterone boosting nutrients and high amounts of protein at 25 grams per 100 per 100. Steak is considered the “king of testosterone boosting foods” and it easy to see why!
Tuna 30G Per 100G
Tuna is rich in testosterone boosting vitamin D, it one of the very few food sources of vitamin D available and a typical single serving, provides your recommended daily amount of vit D. Tuna is also a good source of inflammation reducing Omega 3, reduced inflammation leads to the body performing more efficiently, which leads to increased testosterone production.
Pumpkin Seeds 19G Per 100G
These little seeds pack quite a punch in terms of testosterone production & frequently appear on lists of foods that boost testosterone production. This is due to the high amounts of magnesium & zinc. They also provide quite a high amount of protein at 19 grams per 100.
One thing I would say is, if you are actively trying to lower your omega 6 levels, pumpkin seeds may not be the way to go. They are pretty high in omega 6 compared to omega 3 & excessive omega 6 can lead to inflammation, which means lowered T & other health issues.
Turkey 29G Per 100G
Turkey is one of the best sources of protein on this list. When it comes to testosterone production, it helps boost testosterone in a couple of different ways. It is a good source of Zinc; but is also a source l-tryptophan. L-tryptophan is an amino acid, that helps improve sleep and reduce stress levels. Getting a quality nights sleep is extremely important for testosterone production, as keeping stress levels & cortisol down. So turkey helps boost testosterone production in a few different ways due to its nutrition profile & should be a strong feature in any list of foods that boost testosterone production.
Lamb 25G Per 100G
Lamb is an excellent source of testosterone boosting Vitamin B12 & Vitamin B3. It’s a very good source of T boosting minerals, selenium, Zinc & magnesium. As an added bonus vitamin B3/ niacin also help increase human growth hormone. So that combined with the protein and being one of the foods that boost testosterone production, it is a great addition to your diet for gaining muscle mass!
Eggs 13G Per 100G
Eggs are high in cholesterol and another good food source of Vitamin D for a natural testosterone booster. As you can see, they are a pretty good source of protein and an ideal part of a diet designed for increased T, fat loss and gaining muscle mass.
Greek Yogurt 10G Per 100G
Greek yogurt is a great source of healthy gut bacteria, this improves gut health which helps increase testosterone production. Greek yogurt is high in saturated fats, a good source of vitamin B12 and Iodine, which helps improve thyroid functioning. Greek yogurt is also a source of magnesium & zinc. While it isn’t as high in protein as some other foods on this list it still is respectably high can be a great option as a dessert.
Blue Cheese 21G Per 100G
Blue cheese is a fermented food. So like Greek yogurt, it supplies healthy bacteria for improved gut health and a testosterone boost. It is also very high in saturated fats and a source of testosterone boosting vitamins K2, vitamin B6, B12 & the mineral magnesium that also helps boost testosterone production.
Brazil Nuts 14G Per 100 G
Brazil nuts are one of my personal favourite foods that boost testosterone production. They are an excellent source of testosterone boosting selenium. 2 – 3 nuts is enough for your daily amount. They are also a good source of antioxidants, fairly high in Zinc and a source of saturated & monounsaturated fats for increased T production. I would advise to keep it as 2 – 3 nuts maximum though, as they are very high in calories.
Cacao Nibs 14G Per 100G
Cacao in my opinion, is one of the most powerful dietary testosterone boosters out there. It is extremely high in Magnesium, Zinc and antioxidants. A handful of these goes great in some Greek yogurt and is a powerful testosterone booster!
Lobster 25G Per 100G
Lobster is a great source of the test boosting minerals Selenium, Zinc and Magnesium. It is also a good source of the natural testosterone boosters vitamin B12 and omega-3 fatty acids. Omega 3 reduces inflammation and is a source of cholesterol, which as we covered earlier, is one of the key building blocks of testosterone.
Salmon 20G Per 100 G
Salmon like the most fish/ seafood in this list are a good source of selenium, vitamin B12 and omega-3 fatty acids for increased testosterone production.
Cod 18G Per 100G
It may surprise you that such a commonly available food makes this list; but the nutrition profile of cod, is anything but common! It’s good source of the natural testosterone booster Vitamin B3/ niacin (not that easy to get in your diet) and our old testosterone boosting friend Vitamin B-12. Cod is also a good source of vitamin C which reduces inflammation for increased T and is also a good source of another recurring hero Omega 3.
Pork 25G – 30G Per 100 G
Despite often being touted as unhealthy, pork is a great source of multiple testosterone boosting vitamins and minerals, this includes thiamine, selenium, zinc Niacin and B12. As you can see, it is also a good source of protein. So you can safely swap out your chicken in favor of pork some days and still be gaining muscle mass.
Crab 20G Per 100G
Crab is a very good source of testosterone boosting minerals, this includes sodium (not that easy to get dietary sources) selenium, zinc and magnesium. Crab is also a good source of B vitamins and omega-3 fatty acids.
Beef Liver (The secret one) 20g per 100g
While it may not be a secret to all of you, Beef liver is massively overlooked when to comes to boosting testosterone production & as a source of protein. I think it may in part be the taste & because it’s so cheap. The reality is that beef liver is a decent source of protein at 20 per 100 grams. It’s when you look at it’s nutrition profile in terms of testosterone production & health as a whole that beef liver gets really interesting though!
Beef liver has one of, if not the best nutrition profile that I can think of when it comes to testosterone production, Beef liver is an excellent source of cholesterol the building block of testosterone & is a good source of the following
- Zinc
- Selenium
- Vitamin A
- Iron
- B12
- B9
- B2
- Vitamin C
- Copper
All of the above greatly aid testosterone production on top of boosting testosterone production are very important for your wider health. Beef liver is one of the most nutrient-dense foods that you will find & the same goes for all organ meats, so I’d suggest you consider adding them to your diet as well!
Final Thoughts
If gaining muscle mass and increased fat loss is your end goal, opting for these foods that boost testosterone production with their high protein values, will certainly serve you well! If you have any questions in regard to the articles, or the foods listed, just drop me a comment below and I’ll get back to you. Please feel free to share this article with anyone you think may find it interesting. You can also follow me on my social media sites, where I look at other foods that boost testosterone production and all things’ testosterone related.
