Getting Enough Vitamin B3 Is Effective For Testosterone Boosting
Learn Why & Check Out The Vitamin B3 Brands That That I Recommend Here
There are a multitude of B vitamins, with most being a testosterone booster to some extent. There are however four key versions of vitamin B when it comes to testosterone production.
These are also four of the vitamins that people are quite often deficient in. The four I’m referring to are:
Vitamin B3/ Niacin
Vitamin B6/ Pyridoxine
Vitamin B9/ Folic Acid/ Folate
Vitamin B12/ Cobalamin
These are the four B vitamins that I advise people consider supplements that I advise people consider supplementing with. Especially if testosterone boosting is the end goal. You can find out more about these B Vitamins as a whole and why they are a natural Testosterone booster in the below article.
We’re going to look at Vitamin B3 specifically and what I view to be the best Vitamin B3 supplements available across a range of factors.
Why Vitamin B3 Is One Of Top Rated Testosterone Boosting Supplements
Aids with muscle mass gain
Aids with fat loss
Helps increase HDL cholesterol
While the above makes Niacin an effective testosterone supplement. I imagine you can see other ways the above will help with your wider health and fitness. Including athletic pursuits, improving cardiovascular fitness and heart health.
How Much Do You Need & How Frequently
Vitamin B3 needs to be taken daily as your body isn’t able to store it. The current recommended daily amount for men is 16 mg and for women is 14 mg, I would however suggest that is on the low side & more is needed.
The main food sources of Niacin are poultry, so if you have a non meat diet or even just one low in poultry it’s likely you’re going to be deficient. Even if you do eat poultry, there is a still a reasonable chance you aren’t getting enough daily & that is where supplements come in to play.
You don’t need to worry about getting too much Niacin, as you only see serious side effects when your intake is around 2000 mg. This is way, way more than what any supplement will provide you with & even when including food intake you’ll be way below this number.
So now you know how Vitamin B3/ Niacin is a natural testosterone booster and the volume that you need daily. We’re going to look at my top rated brands, for different global locations.
The Tudimo nutrition product is a capsule which you put in to your drink, this then disintegrates and you stir the powder. The capsule itself falls apart within the first 10 minutes after swallowing.
This means that your gastrointestinal tract gets less irritated and the vitamin B3 enters the body faster. Their product is gluten-free, GMO-free, Magnesium stearate-free, artificial colours and flavourings free.
It does not contain any of the major food allergens like milk, egg, fish, crustacean shellfish, tree nuts, wheat, peanuts or soybeans. The Tudimo Nutrition capsules are also both Kosher and Halal.
The capsule design enables the Vitamin B3 to enter the body more quickly than your standard supplement. Tudimo Nutrition have made a point of ensuring that their capsules are both kosher and halal.
They provide you with 20 more capsules, so you have a few days “run over” period to order your next batch of supplements. You also have the money back guarantee, which for me always demonstrates an unwavering confidence in the product.
I hope you have found this article useful and can see why Vitamin B3 as a whole is one of my recommended testosterone boosting supplements. With my review, you should be able to see which of the B3 supplement brands are best for you.
If you have any questions in regard to the brands we’ve looked at, or B3 supplements as a whole, drop me a comment below and I’ll get back to you. Once again if you want recommended supplement brands for a country other than the UK or US, drop me a comment.
I’ll be publishing articles looking at my recommended brands of testosterone boosting supplements for both B6 & B12. Keep an eye out for these articles, if you want an idea of the other supplements I recommend for a T booster.