4 Things That Lower Testosterone You Probably Do Daily


What If I Told You That Your Daily Routine, Includes Several Things That Lower Testosterone Production?

I imagine that you’d be surprised right? Well I suggest that you put your jaw back in place and check out the list below; because a lot of the things listed here will be things you do on a daily basis! They are things that lower testosterone, I’ll be explaining why they lower T and where possible what your alternatives are!

Touching Receipts

You get handed them at the till, find them in your pocket, may go through them when you are checking your bank statement, Receiptsas a general rule most of us touch receipts on the regular. The issue is that thermal paper receipts are printed on contains high amounts of BPA.

If you aren’t familiar with BPA, it is a chemical that’s used to coat thermal paper and is used in the production of many plastics. BPA is an endocrine disruptor, in short it mimics estrogen in the body and can lower/ temporarily halt the bodies’ testosterone production.

I advise to avoid taking receipts where possible, plenty of companies now email receipts, if you do have to have the receipt ask the server to place it in the bag for you and when handling at a later date, especially if you’re handling multiple ones, use gloves.

Your Oral Care Routine

Most peoples oral care routine is a threat to testosterone production on three different levels:

•Your toothbrush

•Your Toothpaste

•Your Mouthwash

Where most toothbrushes are made from plastic, they expose you to our friend mentioned above BPA, as we now BPA mimics estrogen in the body and can lead to lowered testosterone production.

A BPA free toothbrush alternative is a bamboo toothbrush. That is the type I personally use and recommend, you can see more about this here.

Your toothpaste is worse than your toothbrush in terms of exposing you to things that lower testosterone. Your average toothpaste contains multiple chemicals that lower testosterone production, you can find out more and testosterone friendly alternatives in this article on Chemicals That Lower Testosterone In Toothpastes

Much like toothpastes, your average mouthwash contains several chemicals that are things that lower testosterone and can cause multiple health issues.

I’ve put an article together exploring this, which you can check out here

Eating CerealSpoon of cereal

Often advertised as a “The best way to start your day”. Cereals and cereal bars are one of the major things that lower testosterone as people eat it day in day out without question, they also potentially pose a risk to your wider health!

The primary reason cereals are one of the most prolific things that lower testosterone is, down to the very high amounts of sugar in cereals and cereal bars.

I’m talking about all cereals here and not just the ones that obviously have high amounts of sugar, even your “healthy cereal” as well. High amounts of sugar leads to insulin spikes and when insulin is spiked, testosterone production is suppressed.

Going To Bed Too Late

This is one of the major things that lower testosterone production, if you get less than 5 hours a night, your testosterone production will severely suffer and for ideal testosterone production you want to get 7 – 9 hours of fitful sleep.

There are a number of things such as blue light exposure (the light from device screens like mobiles, laptops etc.) the room being too hot, light exposure when trying to sleep and not being able to breathe properly during sleep (sleep apnoea, snoring) that can all lower quality and volume of sleep.

There are a number of solutions to address the above and make sure you get the best nights sleep possible.

You can find out more about these solutions in this article hereBlue Light Blocking Glasses

If you are like me and use your laptop, mobile or tablet till quite late at night. I’d strongly recommend investing in a pair of blue light blocking glasses, as mentioned above, blue light exposure is a major disruption to sleep.

You can find out more about this and the check out the glasses I use myself in this article here

Final Thoughts & Future Articles

I hope you have found this article on things that lower testosterone you may be doing daily useful. I imagine you may have spotted a few things that you do yourself (if not all of them).

Hopefully my tips will help you to avoid these things and if you, you will see a noticeable increase in your T levels, which will hopefully show in other areas of your life.

I will shortly be publishing parts two and three of this series, so please keep an eye out for this, as there are at least another 8 things that lower testosterone, many of you will do on a daily basis.

So I’ll be taking you through those and how to avoid these as well, as always any experience with the above or questions, I’d love to hear from you in the comment section below and I’ll get back to you.

Sharing this article with friends and family will be appreciated and you can follow me on my social media apps. So check them out for more tips, on the things that lower testosterone production, so you know what else to avoid


14 thoughts on “4 Things That Lower Testosterone You Probably Do Daily”

  1. Daniel says:

    Ouch! I will look on that blue filter glasses as i use my lap top every day. my samsung 8 phone has it they say. About oral hygiene i think i will change that to as i heard about BPA before.

    Helpful info!


    1. Nate Stone says:

      Hi Daniel,

      I’m glad you found this useful, yeah the blue light glasses are ideal if you are on your devices in the evening. Yeah BPA is a big problem and replacing your toothbrush with a bamboo ones, is just one easy (and cheap) way to reduce your BPA exposure.

  2. Daniel says:

    What about make your testersterone higher? without chemichals?

    1. Nate Stone says:

      There are multiple ways to increase your testosterone production, through diet, training and stress reduction. I suggest you check out some of these articles here Ways To Boost Testosterone Production

  3. Timeo Mtenga says:

    Thanks Nate for your informative post.
    I have learned a lot from it and am surprised to see that all the things you have mentioned applies to me, for sure I need to change.
    On touching receipts is there any way you can know if you are poisoned with BPA? How can one reverse that?
    I noticed some few grammar errors and recommend you to use the Grammar checkers for that.
    On Cereal eating: can you try to explain well on the point you said insulin production suppresses production of testosterone: because we all have insulin production every day and we cannot live without it, I guess you are referring to high level of insulin.
    But I like your post and looking forward to your next post on the topic.



    1. Nate Stone says:

      Hi Timeo,

      You wouldn’t get BPA poisoning, the chemicals will disrupt your hormone balance at the time, so what you will need to do is reduce your BPA exposure moving forward. Yes so you’re correct insulin spikes lead to the suppression of testosterone production, yeah please do keep your eyes out for the next article.

  4. Garry says:

    Thank you for this post, as a type 1 diabetic my testosterone levels just do not exist some times. Whether its to do with the insulin I inject or numerous other factors I will sure be trying your tips to hopefully kick start my testosterone levels

    1. Nate Stone says:

      Hi Garry,

      Sorry to hear that, insulin spikes will supress testosterone production so it is possible the injections are having that kind of effect. Yeah please do try some of my tips out and be sure to let me know how you get on!

  5. Selenity Jade says:

    Hello!  Interesting article, thank you!  I learn something every day.  Like receipts lower testosterone?  And even the toothbrush and toothpaste?  Oh my word.  It’s like the entire modern civilization is out to reduce a man’s testosterone levels.  And even sugars?  This was an eye-opening article. We all knew sleep disrupts health, so at least THAT one wasn’t a surprise for me. Thanks again!

    1. Nate Stone says:

      Hi Selenity,

      Yeah sadly the desire to produce products cheaply, has led to a scenario where we are regularly exposed to foods and products that ruin our health.

      Sadly with some of these things that lower testosterone, T being lowered is just the start of the negative health issues that can be caused.

  6. Fred Ota says:

    BPA is a nasty chemical that not only affects testosterone but a whole lot of other negative effects. The fact that it is present in some items we deal with in our everyday life is worrying.
    Thanks for the tips, I never thought of BPA in toothbrushes though.

    1. Nate Stone says:

      Hi Fred,

      BPA certainly is a nasty chemicals & it being one of the things that lowers testosterone, is just a small part of the damage it can do to our health!

      Yeah sadly BPA does seem to find its way everywhere, on the plus side, there are more alternatives now, like Bamboo toothbrushesBamboo toothbrushesBamboo toothbrushes for example.

  7. Frederick Steele says:

    Wow. I had no clue that some of these things effect my testosterone levels. I figure just getting old was the main problem. Didn’t realize that chemicals can have such an adverse effect. Thanks for post.

    1. Nate Stone says:

      Hey Frederick,

      Yeah sadly the chemicals that most of us are exposed to do on a daily basis are some of the key things that lower testosterone. The good news is, there are alternatives like I suggested in my article. Opting for these alternatives where possible is important, as these chemicals do a lot worse than just lowering testosterone production!

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