Nourished Review – Their Personalised Vitamins Stack


Nourished Review: Their Personalised Vitamins Stack


Cost Per Box: £39.99

Volume: 28 Days Supply

Special Offers: First month for £15 with Discount 

Code: Ttips15

Availability: UK (Plans to expand further)

You Can Purchase Here

Get Nourished

So What Is Nourished?

So Nourished is the world’s first truly customisable and personalised 3D printed vitamin/ nutritional product. At present, it is exclusively available in the UK; but they have plans to move in to other global territories in the near future. 

Nourished use a completely revolutionary 3D printing method & patented vegan encapsulation formula, where they combine the seven active ingredients you select out of a potential twenty-eight. 

The end result is a personalised chewable vitamin stack, that is tailored specifically to your nutritional needs.

nate Stone Personalised Stack

Something else I wanted to call out is that you used to have to sign up for a subscription, you can now try your first box free of subscription. My discount code works for this as well. So if you aren’t convinced to the stage you want to subscribe, try it commitment free & see what you think!

Try Your First Box For £15 Here Use Code Ttips15

Nourished – Vitamin Advent Calendar Launch!

Nourished have launched the first and only Vitamin Advent Calendar in the UK! This is a special addition with very limited availability. I envision that it will sell out extremely quickly, So I suggest that you pre-order now to ensure that you get your calendar secured!

The calendar is made up of 4 different Nourished pre-blends
(one for each week of the month), these are:

  • Inner Defence
  • High Flyer
  • Inner Peace
  • Party Proofed

Then on top of that, you also get a voucher for a personalised box of nourished, for the month of January for free (Value £89.99). You can preorder your advent calendar from now till November 15th for £49.99.

Then you can order from the 15th of November onwards for £59.99. Available while stocks last! Great as a gift to yourself or someone else, you can check it out below. 

Nourished Personalised Vitamins Advent Calendar

The Pre Made Stacks

So Nourished offer 8 different pre made personalised vitamin stacks, which are as follows: 

  • The High Flyer Stack
  • The Inner Beauty Stack
  • The Plant-based Power Stack
  • The Inner Defence Stack
  • The Inner Peace Stack
  • The Party Proofed Stack
  • Packed & Stacked
  • The Prenatal Stack 

These pre made blends offer a number of health benefits such as reducing stress, increased energy levels, immunity boosts. The pre natal stack for example helps with breast milk production, maintaining a healthy immune system & reduced fatigue. 

Nourished Box & Supplements

You Can Check Out The Different Pre Made Stacks Here

The 7 Ingredients For A Personalised Vitamins Stack

Health priorities question

So for me the personalised vitamins stack is where they are truly unique in the market. I very recently received tried one out for myself and I was very impressed. So the first step you go through is answering series of questions about your health, such as your age, if you have any existing conditions.

If you follow any specific diets, how many hours you sleep per night, how much alcohol you drink per & what your overarching fitness & health goals are. There are 14 questions in total & it takes a couple of minutes to complete.

Once you’ve completed this, you are presented with the stack that they recommend based on your answers. So you are presented with the 7 suggested ingredients based on your answers, at this point you can swap out ingredients should you wish.

I personally swapped two of my ingredients out, as I know that I specifically wanted Silica & Careflow™ Mango Powder in mine. So if you aren’t sure what areas you should realistically be supplementing this process is perfect for you!

If you’re a bit more like myself & perhaps know everything that you like as part of your personalised vitamins stack, you can skip the questionnaire altogether and just pick your 7 ingredients from the choice of 28.

It is this flexibility that I was also extremely impressed with! 

Question On Fast Food

You Can Try Out The Quiz For Yourself Here To See What Your Personalised Stack Is

The Ingredients

As I mentioned earlier in this Nourished review, you can select 7 ingredients out of 28 for your personalised vitamins stack. A number of the ingredients are unique to Nourished.

The technology, software and vegan encapsulation formula used by Nourished is their own IP trademarked to them. The ingredients that you can pick from are as follows: 

  • Maca Powder – Boosts energy levels, alleviates symptoms of menopause, increases libido, enhances memory & brain functionality.
  • Ashwagandha Extract – Reduces cortisol and stress, powerful anti-inflammatory, enhances memory & cognitive function, increases concentration.
  • Careflow™ Mango Powder – Helps improve blood flow & circulatory health, has been shown to help to lower blood pressure, supports improved glucose metabolism, powerful anti-inflammatory and antioxidant agent.
  • LactoSpore® Probiotic – Fortifies immune system function, improves gut health & digestion, enhances absorption of nutrients, fights inflammation around the body. 


  • Ginseng – Increases energy, is a powerful anti-inflammatory and anti-oxidant, helps to reduce inflammation & improves cognitive function
  • Beta Glucan – Positively stimulates your immune system, maintains a healthy gut microbiome, helps reduce cholesterol levels, reduce insulin sensitivity
  • Silica – Helps natural creation and maintenance of collagen, strengthen joints, bones and teeth, fortifies thinning hair, brittle nails and dry skin, aids with stomach and digestive disorders.
  • Vitamin A – Helps defend against illness and infection, improves vision in dim light, prevents age-related eyesight degradation, encourages healthy skin cell production. 

Beta Glucan

  • White Kidney Bean Extract – Aids weight maintenance, helps suppress appetite & reduce cravings, acts as a natural carbohydrate blocker, prevents the digestion of starches.
  • Tart Cherry – Rich in antioxidants, improve endurance and athletic performance, improve cognitive brain function prevents exercise-induced muscle damage.
  • Vitamin B12 – Increase energy levels, helps regulate moods and reduce stress, essential for vegan diets, supports digestion.
  • Vegan Vita-algae D3™ – Helps to maintain healthy bones, aids mood regulation, helps to support the brain, immune and nervous systems, sourced from algae. 

Vita - algae D3

  • Zinc- Necessary for a healthy immune system, decreases inflammation, helps process carbohydrate, fat and protein in food, increases the speed of healing muscles and wounds.
  • Vitamin C – Helps maintain healthy bones, teeth and cartilage, supports the immune system, helps with iron absorption, supports eye and cardiovascular health.
  • Iron – Deficiencies can cause fatigue & loss of cognitive function, essential for nervous system health, improves energy levels, aids better athletic performance.
  • K2 Vital Delta™ – Helps prevent blood clotting and heart disease, supports bone metabolism and dental health. New studies show links to aiding the recovery of liver cancer patients. 

Get Nourished K2 Vital Delta

  • Milk Thistle Extract – Powerful Detoxifier, aids brain functionality, antioxidant, antiviral and anti-inflammatory. Helps with the recovery of liver damage caused by alcohol.
  • Resveratrol – Powerful anti aging antioxidant, increases the levels of ‘good’ cholesterol in the blood, has been shown in studies to reduce high blood pressure, protects cells from damage and free radicals.
  • CoQ10 – Helps deliver energy to your cells, shown to help improve heart health and blood sugar regulation, helps lower blood pressure and is linked to reduction the frequency of migraines.
  • Nourished Greens™ – Detox your body with this unique blend. It’s great for skin hair and nails, improving your immune system & boosting energy levels. 

Nourished Greens

  • HydroCurc™ & Black Pepper Extract – Highly effective anti-inflammatory properties, improves exercise recovery, improves joint health and linked with positive mood & overall well-being.
  • Ginger Extract – Commonly used to reduce nausea, migraines and inflammation, helps reduce muscle pain and soreness, may help reduce menstrual pain and has powerful anti-inflammatory and antioxidant effects.
  • Selenium – A powerful antioxidant, important for healthy functioning of the thyroid, has been shown in some studies to slow premature ageing of skin cells, helps reduce oxidative stress in cells.
  • Lycopene – Strong antioxidant properties, may help improve cholesterol levels, aids the bodies natural protection against sun damage, has beneficial effects on the eyes, brain and bones.


Hydrocurc & Black Pepper

  • Cordyceps – Helps to improve stamina & athletic performance, may help increase testosterone production, Aids with reduction of inflammation, supports liver health.
  • Vitamin E – Powerful antioxidant that help to protect cells, defend the skin against ageing, inflammation & damage from the sun. Great for hair and scalp health & strengthens the immune system.
  • Beetroot – Full of antioxidants, calcium, iron, potassium, folate and manganese. A naturally rich source of nitrates & antioxidants. Shown to boost endurance and is great for stamina and recovery from exercise.
  • Folic Acid – An essential dietary supplement for expectant and pregnant women, reduces the risk of neural defects in new-born babies, helps the body produce healthy red blood cells, helps maintain a healthy immune system and reduce fatigue. 

Folic Acid

You Can Check Out All Of The Different Ingredients Here 

Swap Multiple Supplements For One 

The beauty of having all these different ingredients to pick from is if you already take supplements, chance is they are also available from Nourished, so you can reduce the number of supplements you take to one. 

Save Money

You can also reduce the costs, as someone who buys multiple supplements, I’ve been able to save at least £15 this month purchasing the Nourished personalised vitamin stack.

As supposed to purchasing each ingredient individually. Then when you bear in mind you can get your first months supply for £15, the savings are quite considerable. 

You Can Target Specific & Multiple Areas Of Health

If you’ve got certain areas of your health that you want to target, there are likely at least a few different ingredients that will be appropriate. Pretty much any reason you may want to supplement your diet, The Nourished personalised vitamins stack will have you covered. 

As you know I’m all about ways to increase testosterone production. I’m happy to say that Nourished offer multiple ingredient options that aid with testosterone production. 

What I will be doing is putting together an article looking at the different options you can pick from Nourished. To help specifically with testosterone production, so keep an eye out for that! 

Man holding get nourished supplement

Under 50 Calories

Each supplement comes in at under 50 calories. This is great for those of you who are fasting, as 50 calories is recognised at the point where your body releases insulin and breaks your fast. So you can take the supplement while fasting, safe in the knowledge that it won’t break it!

Tastes Good, Is Chewable, 0 Sugar & Vegan

A massive plus of this supplement is that tastes good & is chewable, it reminds me a bit of a fruit pastille! Despite the sweet taste, it is created with 0 sugar, and all of their personalised vitamins & pre made blends are 100% plant based!

Get Nourished Supllements

No Plastic Packaging Used

The packaging (a personalised box) that the supplements arrive in, is all cardboard & completely recyclable. Each individual supplement is wrapped a self decomposing material. 

This is great on two fronts, the first is the most obvious in that it’s great for the environment. The second is that plastics contain chemicals that disrupt your endocrine system. 

Endocrine disruption is where your hormone production is negatively impacted, this can lead to a number of health issues including respiratory issues & is even linked to cancers! 

Again for those of you specifically interested in trying to boost testosterone. The absence of endocrine disrupting chemicals, means that T levels aren’t being lowered, which is still a negative of most supplement brands! 

Personalised Box

When your parcel arrives you get a very smart box, it’s addressed to you, with an overview of the different ingredients in your stack and the health benefits that they bring.

You also get an overview of the nutrition content per supplement. The individual wrapper is even addressed to you with your name on it. So if you have multiple people ordering, you don’t need to worry about getting each others supplements mixed up!

Get nourished packaging

Put Together Your Personalised Vitamins Stack Today

Final Thoughts

In my opinion for those of you who take multiple supplements, Nourished is a far better option. Not only are you reducing the amount of supplements you have to take per day; but you’re likely saving on cost & saving the environment at the same time. 

If you know you need to supplement your health but aren’t sure what ingredients or even areas you need to specifically target, that is where the questionnaire helps, it will literally produce your personalised vitamins stack. 

For those of you who know the areas of your health you want to supplement, such as reducing stress levels, increasing energy, improving your immune system, pre natal assistance, Nourished have you covered as well. 

In short, whatever your supplemental needs, its likely that Nourished will have something for you! I hope you have found this Nourished review useful & have an understanding of the benefits of their personalised vitamins. Any questions, just drop me a comment below and I’ll get back to you!

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52 thoughts on “Nourished Review – Their Personalised Vitamins Stack”

  1. Rhain says:

    This Nourished review has been informative and enlightening. I personally am big fan of supplements for my energy requirements and as you said, nourished comes in very handy because now I don’t have to buy multiple vitamin supplements at once. 

    I believe the maca powder is the one ideal for my needs. I can now save more money and still get the same, if not better results.

    Thanks for sharing.

    1. Nate Stone says:

      Hi Rhain,

      I’m glad you found my Nourished review useful. Yeah I think their personalised supplement stacks certainly bring something new to the market. You don’t have to buy multiple vitamins & if you aren’t sure what supplements you need, their in depth questionnaire will help you to work this out!

      Yeah I usually have Maca root powder as part of my stack. Yeah you’ll certainly be getting more for your money!

  2. Sonny says:


    Thanks for this in-depth review. I’m a big fan of natural health. I looked into the ingredients and they all look great.

    I’m familiar with three of them: Maca, Zinc and Ginseng. All of these stimulate the production of testosterone which is important for males age 40 and above. 

    Thanks for sharing this


    1. Nate Stone says:

      Hi Sonny, 

      Glad that you found this nourished review useful. 

      Yes those three ingredients do help boost testosterone production. The ingredients that they offer as a whole are a very good for a number of things like helping improve sleep, improve energy levels, reduce stress hair skin health etc.

      You can pretty much put together a personalised vitamins stack, regardless of what your health needs are.

  3. Rodarrick says:

    The major thing that was coming to my head while reading this was that this would spell end for most supplement company because this would take almost everyone. So far this get nourished actually works, definitely,  even someone like me would switch to this. Thumbs up to you for sharing. I cannot wait for this to get to USA

    1. Nate Stone says:

      Hi Rodarrick,

      Yea I think you may be right, a number of supplement companies are potentially in trouble!

      Yeah the nourished product is pretty effective, several supplements consolidated down to one & the way they put their personalised vitamins stacks together is pretty clever.

      Yeah speaking with their marketing team, they are planning to move in to the US some point this year, so I’ll keep you updated.

  4. Cathy says:

    What an interesting nutrition concept. I take several vitamins for health but recently, I am more focused on regulating my menstrual pain. I read that Folic Acid, Ginger and Probiotics help, but there’s nothing in the market that comes in this three combination. So I had to buy them separately and it’s actually quite costly. It would be great if they can start planning to ship out of the UK and I think many people will benefit from personalized supplementation. 

    1. Nate Stone says:

      Hi Cathy, 

      Good to hear that you found this nourished review useful! 

      Yeah I think the consolidation of multiple ingredients is one of the true benefits of their personalised vitamins stacks. They are planning to move in to foreign territories later this year, so I’ll keep you updated!

  5. Tom says:

    I read your review with great interest. Having the ability to personally choose the supplements that I would be taking is highly interesting to me. Knowing that the ingredients are of a high quality is also important.

    The packaging also intrigued me. I like the way it comes in daily doses and is packed with the environment in mind.

    Unfortunately I do not live in the UK, but when this becomes available internationally, I will check them out.

    Your review was comprehensive and highly detailed. Thank you for that.

    Have a great day!


    1. Nate Stone says:

      Hey Tom, 

      Good to hear you found my Nourished review useful! 

      Yeah it’s a really good system, it consolidates multiple supplements that you want to take in to one chewable supp. 

      The other good thing is if you aren’t sure what areas you need to supplement, they have their quiz which helps you establish what area of your health you may need some assistance.

      Yeah only UK at the moment; but they have plans to move in to other territories this year, so I’ll keep you guys updated.

  6. sirshendu says:

    That was a very helpful review. Vitamins are essential for everyone and Nourish looks like the perfect product for creating the right vitamin balance inside the body. Your review is pretty detailed and provides the price and all the features about Nourish. You have not only told about the features but have also discussed the ingredients with which the product has been prepared and that is absolutely great. I have a question though. Can you tell me which are the countries where Nourish can ship their products?? This product really looks interesting for me and I would like to try the same provided it can be shipped to my country. 

    1. Nate Stone says:

      Hi Sirshendu, 

      Thanks, glad that that you found the Nourished review useful!

      Yeah nourished is a really good way to get all the vitamins and minerals you need but with only one single supplement per day. 

      The other great thing is the range of ingredients on offer, these aren’t ingredients that you can typically get a single supplement, so it saves you a lot of money as you don’t have to purchase them separately. 

      At present they only deliver the their personalised vitamins stacks to people in the UK; but there are plans to expand this year, so I’ll keep you up to date on this.

  7. Md Millat says:

    Thank you so much for sharing such an excellent article with us. This nourishing review has been informative and enlightening. I have got a lot of information about the Nourished review. I have been using this product for a long time. I personally am a big fan of supplements for my energy requirements. I have benefited a lot from using this product and I love using the product. This product is very effective nutritionally and acts as a supplement to multiple vitamins at once. I benefited from using this product. I think other people like me will benefit from using this product. I have bookmarked your web site so that I can come back to your website later. so thank you again for sharing such a beautiful post.

    1. Nate Stone says:

      Hey MD, 

      Excellent, glad you found my nourished review useful. Good to know you’ve been taking blended vitamins/ supplements for a while!

      Nourished are the first supplement company to create personalised vitamins, so it’s an exciting time. Yeah  give it a go, if you have any questions with regards to Nourished or any of my other articles, just reach out!

  8. Michel says:

    What a unique idea. This will work well as everyone is so different and each person has different needs. It is wonderful that you can tailor-make your vitamins to suit your personal lifestyle.

    This really appeals to me, as it will save the need to take multiple tablets each morning, and the price is just right. One tablet to swallow instead of seven is a real temptation.

    On the picture that tablet looks quite big, but you do mention that it is chewable. Does it at least taste ok, otherwise it could be difficult to get down?

    1. Nate Stone says:

      Hi Michel,

      I’m glad you found my Nourished review useful. Yeah I’m a big fan of their personalised vitamins stacks, that’s precisely it, they are tailored to your specific need as supposed to just taking a generic multivitamin or having to take multiple different supplements.

      I know the picture you’re talking about, I think it was just camera angle. They are about 10% bigger than than a pastille sweet & taste a bit like a pastille sweet. They are less than a mouthful, so very easily chew able.

  9. Juan Saladin says:

    This is really great. I love custom things. We know very well each one of us is unique, but we still buy things on mass production. What may be good your you may also be lethal for me. Recognizing ourselves and our origins are key to be able to set and follow the right path to keep health and joy in our lives.

    Our lifestyle is killing us. We definitely need to take action over it and like with this initiative, take the necessary approaches in order to better target our health issues and better armor ourselves against this polluted environment.

    Thanks for delivering to us this great alternative. It’s a shame it’d only be available in the UK. I’m anxious to see it coming to the USA. Great post! 

    1. Nate Stone says:

      Hey Juan, 

      Glad you found my Nourished review useful, yeah that is precisely the point of their personalised vitamins stacks. They are delivering you the ingredients you need for your health as supposed to relying on generic multi vitamins which may or may not bring benefits.

  10. Andrew says:

    Great review and I am very happy to learn something like this exists. I have been taking supplements on and off for quite some time now and to be honest the reason for not taking them at times is both having to remember to take them and having to purchase multiple different supplements. This really does make staying healthy easier by delivering a monthly subscription and combining your personalized supplements into one stack. I am hoping they do well and expand outside of the UK because this is definitely a product that I am interested in. Thanks for sharing this review!

    1. Nate Stone says:

      Hi Andrew

      Thanks, glad you enjoyed my nourished review. Yeah I think their personalised vitamin stacks are great for a few different reasons, most of which you touched on. You can consolidate multiple vitamins down to one chewable & good tasting pastille per day.

      Yes they are growing pretty quickly as their product is so unique & they do have plans to move in to the global market, so make sure that you watch this space!

  11. Deb says:

    Thanks for bringing this ifo to my attention. I love it that you get a unique stack to meet your own personal needs and they are chewable which is a real bonus for me. Most supplements give me an upset stomach, especially if I eat them on an empty stomach. I have tried waiting to have them with food but if I don’t take them first thing in the morning I just forget. I also like the fact that they are natural rather than synthetic. This is a really good idea and something I will check out further.

    1. Nate Stone says:

      Hi Deb,

      Good to hear my nourished review caught your attention, yeah the fact they provide personalised vitamins stacks designed to meet your specific needs, really does set them apart in the market. The supplements taste a bit like fruit pastilles, so no problem with digestion first thing in the morning or on an empty stomach.

      Yeah please do check it out further, any questions please feel free to reach out!

  12. Anusuya says:

    I like this vitamin supplement stack that one can pick and choose what they need. Having a set of questionnaire is a big help for anyone to ascertain. Description of each vitamin help to evaluate your need.

    The current pharma industry is looking for personalized medicine, why not the personalised vitamin supplements?

    I have used Ashwagandha Extract powder. but not sure if it is same as Ashwagandha Extract.

    It is great you have tried at least one before you reviewed the product and found it successful.

    I am not a person of external vitamin supplement but this review tempted me to try one.

    Thank you a informative review on an important product.

    1. Nate Stone says:

      Hi Anusuya,

      Thanks, good to know my Nourished review captured your intrigue. A lot of people will supplement with a standard multi vitamin, the problem is this doesn’t take in to account vitamin deficiencies, what you may have in excess.

      That is what I like the Nourished personalised vitamin stacks, they help you ascertain what may be lacking in your diet specifically and then help you address that .

      Ashwagandha extract power & ashwagandha extract are the same thing, great for reducing stress levels.

      Yeah I have a box at home for the days when I’m low on certain minerals & my girlfriend takes one daily in place of her multi vitamin. It’s a good product and they taste great, which is always helpful!

  13. Sandeep says:

    In today’s fast paced world customisation has increasingly become the norm. However custom supplements are a novel concept and is becoming increasingly popular because everybody’s diet varies and hence supplemental needs are different too. The price seems to be at a reasonable level. Thanks for the well researched and informative article – great read.


    1. Nate Stone says:

      Hi Sandeep,

      Yes customisation as a whole is taking over, so it was only a while before someone came out with personalised vitamins. Happy to see that Nourished are pretty much the first company, as in my opinion they’ve done a very good job!

      That’s exactly right, everyone has different nutritional needs, so them providing personalised vitamin stacks means you get the specific nutrients you need, as supposed to relying on a generic multi vitamin!

  14. Neil Brown says:

    Great review on nourished and I think that this is an incredible idea that you can choose 7 of the ingredients that you feel will benefit  your needs the most. 

    I am finding that since I have turned 50 I have the need for increasing my testosterone levels as well and find this information that you give to be very helpful.

    I also like the idea that they send the package to you with the vitamins individually wrapped with your own personal name on them, it really gives this package deal a real personal touch, thanks for sharing this great information and I am eager to check it out.

    1. Nate Stone says:

      Hey Neil, 

      Thanks, good you found my review useful! 

      Yeah the fact that the personalized vitamins are 7 in one is a major thing that stood out to me! 

      For those that already take a few different supplements, buying Nourished enables you to consolidate down to one vitamin gummy & in most scenarios you save a considerable amount of money as well!

      Yeah the individually wrapped packages with your name on is a nice touch; but what is even better is that the packaging the personalised vitamins come in is completely natural & decompostable, so better for your health and the environment, as no plastic! 

  15. Carolyn says:

    I was quite impressed with your article. For those who take multiple supplements, Nourished is a great choice. I often wondered when taking my vitamins if they are the ones that I really needed. These are made to order just what each person needs. I also liked the recyclable packaging. In this day and age it is important for us to take care of the earth where we live.

    1. Nate Stone says:

      Hi Carolyn, 

      Thanks, I’m glad that you found my nourished review useful! 

      Yeah nourished is a great option for those who take multiple vitamins; or even need to work out what vitamins areas of nutrition they need to be supplementing with, as yiu say the supplements are personalised to the individuals needs.

      Yeah the packaging is made from recycled wood pulp, it’s totally plastic free & decomposes within a couple of days. Great for the environment & your health due to no toxic chemicals from the plastics.

  16. drinkteahub says:

    Wow, this looks like a real game-changer in terms of vitamin supplements. It certainly looks very appealing, and the ability to tailor the supplement so closely to your individual nutritional needs is very interesting. It”s also very encouraging that the company is so open and transparent about the ingredients it uses and how it sources them. Really interesting stuff, thanks for doing the research and putting this information out there.

    1. Nate Stone says:


      Glad that you found this useful! 

      Yeah the nourished personalised vitamins stack really are a game changer. 

      I see it as a clear replacement to & far better option than multi vitamins, as these are tailored to your needs as supposed to just being a generic product.

      The ingredient transparency and the fact they use no plastic packaging are a big plus sides as far as I’m concerned as well! 

  17. Twack Romero says:

    The first notable bonus is that I am in the UK, so there’s no issue there. It has to be said that this does seem to be a unique product. It will be of huge benefit for those of us who are taking multiple health vitamins on a daily basis.

    Although I’m not 100% vegan, I am vegetarian and do not eat any dairy products, so this ‘nourished’ stack is a perfect fit for me. Having only just crossed over the threshold into the second fifty years, it’s time for me to take my health much more seriously. This year I have been trying to exercise, with weights, every day. I know that my recovery time is not the same as it was twenty years ago, so I could do with a little nutritional help.

    Finding a combination that will compliment both my diet and exercise regime, isn’t always that easy. Hopefully the questionaire will throw some light on the necessary supplements I would need. Personally, I think this is a ground-breaking product that will work wonders for all those that try it out.

    1. Nate Stone says:

      Hey Twack, 

      Yeah for me the main benefit of the nourished personalised vitamins stack is that it can replace multiple individual vitamins & supplements.

      Excellent work with the resistance training, yeah some of the ingredients available with Nourished, will certainly help with your recovery! 

      Yeah the quiz should certainly help point you to what ingredients you need, any questions; or if you need any help, let me know!

  18. Henderson says:

    Once this gets to the USA, I will be a very regular customer I’m very sure. I thi k the get nourished will send other tyeps of supplements from the other companies packing with what they offer here. I like the ga t that hky can give us all this information about the company and the personalised vitamins stack. Thanks!

    1. Nate Stone says:

      Hey Henderson,

      Yeah the nourished products are really good & I know that they plan to move on to the US market n the next few moths, so keep your eyes out for that.

      Glad that you found my Nourished review useful & I agree that when Nourished move in to the US market they are going to be very disruptive! 

  19. Thomas says:

    Thanks for sharing this. I am in the US so this isn’t available to me but the idea is intriguing. I love the concept of 3d printed supplements with a customized formula for each person. Do you see regular medications heading in that direction? Do you happen to know if the ingredients are absorbed differently due to the pill construction process? I find the technique fascinating. Once this reaches the US I will give it a try.    

    1. Nate Stone says:

      Hey Thomas, 

      Thanks for reaching out & glad you found my nourished review intriguing!

      Yeah they should be moving in to the US market in the next few months, so keep an eye out for that. I definitely see the supplement market moving in this direction, I’m pretty sure that personalized vitamins are going to replace multivitamins at the very least.

      As far as I’m aware the 3d printing process doesn’t impact how the ingredients are absorbed, it’s just a unique wat for them to manufacture them so they taste a bit like sweets, as supposed to capsules.

  20. Lalita says:

    The major thing that was coming to my head while reading this was that this would spell end for most supplement company because this would take almost everyone. I’m familiar with three of them: Maca, Zinc and Ginseng. All of these stimulate the production of testosterone which is important for males age 40 and above. Thanks for shairng this.

    1. Nate Stone says:

      Hey Lalita, 

      Yeah Nourished are making a lot of waves in the UK market & think they will be very disruptive when they move in to other markets as well. 

      Yes maca, zinc & ginseng do help increase testosterone production, there are a number of other ingredients you can select which help with a range of things from your immunity, stress levels, & metabolism, so there personalized vitamins are ideal for multiple areas of health. 

  21. PrettySophia says:

    Thanks for sharing this. I leave in the US so this isn’t available to me but the idea is exceptional. I love the concept of 3d printed supplements with a customized formula for each person.i hope to sharing this my sibling outside the US to try it out so they can benefit for it too.

    1. Nate Stone says:


      Yes sadly not available in the US just yet, although watch this space as Nourished will be bringing their personalized vitamins to the US shortly. 

      Yeah get your sibling to check out my Nourished review & if they have any questions, I’ll be happy to help!

  22. Shirley says:

    I’ve been reading your article and Wow! A 3D printed personalized vitamin stack.  I’ve never heard of such a thing!  So they make 8 different vitamin “stacks”.  The names are interesting, it would be interesting to see what each stack is susposed to benefit – you explained the prenatal stack one.  I enjoyed reading about the process and the series of health questions they ask on their site and the rest of the process and how flexible it is. The link to try out the quiz is great.  Your list of the different ingredients with what they do is very nice. The article is very informative overall, however for people like myself who know nothing about 3D printing, some kind of explanation of that might be helpful too.  Thanks for this article, I enjoyed reading it. -Shirley

    1. Nate Stone says:

      Hey Shirley,

      Thanks for checking out my Nourished review!

      Yes so nourished are very much the first company to bring this to the market, their personalised vitamins are a pretty unique offering. Essentially you pick which suplements/nourishements you want included & then you take it as one sweet/ gummy per day & you get all those supplements in one go!

      Good point about the 3D printing, I must admit I was familiar with 3D printing as a concept; but not so much how it fitted in with food, so I’ll add an overview of how that works to my article, thanks for the suggestion!

  23. Holaric1 says:

    What an interesting nutrition concept. I take several vitamins for health but recently, I am more focused on regulating my menstrual pain. You have not only told about the features but have also discussed the ingredients with which the product has been prepared. Thank you for it it was very helpful 

    1. Nate Stone says:

      Hey Holaric, 

      Yeah I really like the Nourished personalised vitamins stack. 

      The fact it is personalised & customisable means you can create the supplement that is right for you. There a number of ingredient options which can help with menstrual pains, so should be a good option for you.

      If you have any questions in terms of what ingredients you may way want to include in your stack, just let me know

  24. Steve says:

    I have never heard of Nourished before but I am fascinated by the concept. I knew you could print various items with a 3D printer, but had no clue that included something you could consume! It really is incredible what they can do with technology these days! I do have one question though. You had mentioned that each supplement contains no sugar, yet it is still sweet. Do you happen to know what ingredient makes it sweet? Sorry if I missed it in the post. Thanks!

    1. Nate Stone says:

      Hey Steve, 

      Yeah it is a really fascinating concept so the founder of Nourished personalised vitamins, actually3d started out 3D printing customizable sweets.

      They figured that with the technology they could so something more valuable & came up with the idea of personalised & customisable vitamins.

      No problem, they use erythritol, pectin and maltitol to sweeten without any sugar.


  25. Joseph Stasaitis says:

    This is a really interesting and novel concept in the health industry. I had not heard about it before. Selecting the top seven (7) ingredients based on your health priorities is an innovative way to approach addressing a person’s nutritional needs on an individual basis. Completing those fourteen (14) questions seems to provide sufficient data in order to recommend the proper combination of ingredients. I also like the choice of ingredients. Since I live in the USA I will have to wait until it is available here.

    1. Nate Stone says:

      Hey Joseph, 

      Yeah it is a very original idea, the questionnaire will help you narrow down what nutrients you need if you aren’t sure.

      Yeah the nourished personalised vitamins should be available in the US fairly soon, so keep an eye on this space!

  26. David says:

    Wow Nate, that is incredibly cool.  I have never heard of 3D printing vitamins, let alone any other food substance.  I know the technology can do wonders with plastic, metals and ceramics.  I have also hear of it being able to produce skin grafts from a patients own DNA.  
    I think it’s very innovative that the company gets the customer to fill out a questionnaire so they can recommend the most beneficial combination of supplements.  It’s also amazing that you can customize them for your personal needs.  The minimalist packaging is also a bonus, and less exposure to endocrine disruption caused by plastics is a no-brainer.  This is a product I would certainly consider checking out whenever it comes across the “pond”.

    1. Nate Stone says:

      Hi David, 

      Yeah it is a really cool concept! 

      Yeah the beauty of the Nourished brand is that they provide you with personalised vitamins, the questionnaire is just one method by which you can help select what nutrients you want included in your stack. If you already know what you want great, just pick that.

      The other thing I like is that they are very responsible when it comes to their packaging, it being better for the environment is a big plus in my books as well.

      Hopefully it will be available on the US shores soon.

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